The_Complete_Guide_to_Functional_Training(1).pdf

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THE COMPLETE
GUIDE TO
FUNCTIONAL
TRAINING
Allan Collins
Contents
Introduction
Chapter 1
The basics of functional train-
ing
Chapter 2
Squat pattern
Chapter 3
Lift pattern
Chapter 4
Press pattern
Chapter 5
Pull pattern
Chapter 6
Rotation pattern
Chapter 7
Smash pattern
Chapter 8
Moving and carrying load
pattern
Chapter 9
Gait and locomotion pattern
Chapter 10
Supplementary exercises
Chapter 11
Applied programmes
Acknowledgements
Footnotes
References

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