Life Extension Magazine - July 2018.pdf

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Micronized Melatonin for Better Sleep
LifeExtension.com
Stay Healthy, Live Better
July 2018
Improve
Gut and
Immune
Health
CoQ10 and
Heart Failure
Fish Oil Reduces
Inflammation
PQQ Improves
Brain Function
Whole-Body
Solar Defense
Protect Against Unhealthy Bacteria
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Table of
Contents
Volume Twenty Four / Number Seven • July 2018
REPORTS
32 ENERGIZE YOUR BRAIN CELLS
PQQ
energizes brain cells to improve working memory,
boost cerebral blood flow, and limit glucose damage.
42 NEW WAY TO USE MELATONIN
Micronized melatonin
provides
immediate-
and
extend-
ed-release
to help one
fall asleep—and stay asleep.
54 WHOLE-BODY PROTECTION AGAINST SOLAR RAYS
A fern extract and other nutrients help block
UV-damage
to skin cells and support DNA repair.
64 FISH OIL REDUCES INFLAMMATORY FIRES
Chronic inflammation
is involved in multiple disorders.
Omega-3-rich
fish oil
rebalances the
eicosanoid
pathway
to safely help reduce
inflammation.
76 2017 “EXERCISE IS MEDICINE” CONFERENCE REPORT
Surprising new findings on the favorable effects of even
moderate increases in physical activity.
22 ON THE COVER
KILL HARMFUL BACTERIA TO
IMPROVE INTESTINAL HEALTH
By selectively targeting
harmful
bacteria such as
E. coli,
beneficial flora
exponentially multiply. The
effect is improved intestinal
and immune health.
D E PA R T M E N T S
7 AS WE SEE IT: COQ10
AND HEART FAILURE
The
New England Journal
of Medicine
reports a
44%
decrease in sudden death
of
heart failure
patients from
1995
to
2014.
Improved
conventional care is partly
responsible, but overlooked
is explosive growth of
CoQ10
supplementation that occurred
during this time frame.
15 IN THE NEWS
Vitamin D linked to lower
diabetes risk; zinc suppresses
esophageal cancer; soy
reduces cancer treatment
side effects; CoQ10 benefits
diabetic patients.
87 HEALTHY EATING: INDIA COOKBOOK
Indian cooking uses a wealth of herbs
and vegetables to create a delicious,
healthy cuisine. In
India Cookbook,
historian and journalist Pushpesh Pant
collects about 1,000 recipes from all of
India’s food regions.
93 SUPER FOODS: PURPLE CAULIFLOWER
Abundant in
anthocyanins,
purple
cauliflower
helps fight cardiovascu-
lar disease and provides anti-cancer
properties.
95 PROFILE: GILLEAN MCLEOD: THIS
FASHION MODEL IS A BABY-BOOMER
ROLE MODEL
At 62, model and fashion stylist Gil-
lean McLeod exemplifies how baby
boomers can embody radiant health,
beauty, and happiness without spend-
ing a fortune on personal gyms or
cosmetic surgery.
JULY 2018 | LIFE EXTENSION | 1
July
2018
Volume Twenty Four / Number Seven
Publisher • LE Publications, Inc.
Connect with
Life Extension
on the Web!
Facebook.com/LifeExtension
For instant access to special offers and
promotions, product news, and exclusive
health and wellness information.
Editorial
Editor-in-Chief • Philip Smith
Executive Managing Editor • Renee Price
Medical Editor • Hernando Latorre, MD, MSc
Senior Copy Editor • Laurie Mathena
Senior Staff Writer • Michael Downey
Associate Writer • Garry Messick
Creative Director • Robert Vergara
Art Director • Alexandra Maldonado
Chief Medical Officer
Steven Joyal, MD
Scientific Advisory Board
Örn Adalsteinsson, PhD • Richard Black, DO • John Boik, PhD • Aubrey de Grey, PhD
Frank Eichhorn, MD • Deborah F. Harding, MD • Steven B. Harris, MD
Peter H. Langsjoen, MD, FACC • Dipnarine Maharaj, MD • Ralph W. Moss, PhD
Michael D. Ozner, MD, FACC • Jonathan V. Wright, MD, Xiaoxi Wei, PhD
Senior Vice President Product Development and Scientific Affairs
Andrew Swick, PhD
Contributors
Ben Best • Michael Downey • Garry Messick • Brian Parker
Clyde Pepper • Kyle Roderick
Advertising
Vice President of Marketing • Rey Searles • rsearles@lifeextension.com
National Advertising Manager • Tamu Mills • 404-347-1755
Vice President of Sales and Business Development
Ron Antriasian • rantriasian@lifeextension.com • 781-271-0089
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LIFE EXTENSION
2018
SA
LIFE EXTENSION (ISSN 1524-198X) Vol. 24, No. 7 ©2018 is published monthly except bi-monthly in April by LE Publications, Inc. at 3600 West Commercial Blvd., Fort Lauderdale, FL
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2 | LIFE EXTENSION | JULY 2018
IS
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$.�½
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Item # 
•  vegetarian capsules
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✓
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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