ra_journal.pdf

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Journal
Fitness
PHASE:
_______
Workout:
Yes
DAY:
_______
Intensity Level: _______
No
EnErgY:
___________________________________________________________________________________
Food
WAtEr:
_________ OZ.
MEAlS:
Breakfast: _______ AM
_____________________________________________________________________________________________
Snack: __________ AM
_____________________________________________________________________________________________
Lunch: __________ PM
_____________________________________________________________________________________________
Snack: __________ PM
_____________________________________________________________________________________________
Dinner: __________ PM
_____________________________________________________________________________________________
CrAvingS?
No
Yes What? ___________________________________________________________
Starving?
Satisfied?
Stuffed?
SAtiSfACtion:
Pattern You’ve Identified? __________________________________________________________________
Mind/body
EMotion:
_________________________________________________________________________________
AttituDE:
_________________________________________________________________________________
WoWY:
Connected
Not Today
otHEr obSErvAtionS:
__________________________________________________________________
fEEling StrongEr?
_____________________________________________________________________
SEEing PHYSiCAl iMProvEMEnt?
______________________________________________________

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