Detox 101 A 21-Day Guide to Cleansing - Jessi Andricks.pdf

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DETOX 101
A 21-Day Guide to Cleansing Your Body
through Juicing, Exercise, and Healthy Living
Jessi Andricks
Skyhorse Publishing
Copyright © 2014 by Jessi Andricks
All rights reserved. No part of this book may be reproduced in any manner without the
express written consent of the publisher, except in the case of brief excerpts in critical
reviews or articles. All inquiries should be addressed to Skyhorse Publishing, 307 West
36th Street, 11th Floor, New York, NY 10018.
Skyhorse Publishing books may be purchased in bulk at special discounts for sales
promotion, corporate gifts, fund-raising, or educational purposes. Special editions can also
be created to specifications. For details, contact the Special Sales Department, Skyhorse
Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018 or
info@skyhorsepublishing.com.
Skyhorse® and Skyhorse Publishing® are registered trademarks of Skyhorse Publishing,
Inc.®, a Delaware corporation.
Visit our website at www.skyhorsepublishing.com.
10 9 8 7 6 5 4 3 2 1
Library of Congress Cataloging-in-Publication Data is available on file.
Cover design by Owen Corrigan
Cover photo credit Thinkstock
Print ISBN: 978-1-62914-717-8
Ebook ISBN: 978-1-62914-916-5
Printed in China
This detox is not a substitute for medical advice. If you have any
medical conditions,
please consult your doctor before starting this or any program.
Table of Contents:
Introduction
Chapter One:
Overview of Detox
Chapter Two:
Digestion
Chapter Three:
Preparing for Your Detox
Chapter Four:
Exercise Plans and Programs
Chapter Five:
Weekly Meal Plans
Chapter Six: Week One:
Intense Clean-Up and Rest
Chapter Seven: Week Two:
Restore and Recharge
Chapter Eight: Week Three:
Incorporate
Chapter Nine:
Stepping Out of the Detox
Chapter Ten:
Recipes
Resources and Information
About the Author
Index
Ahashare.com

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