Prescriptive Stretching.pdf

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Library of Congress Cataloging-in-Publication Data
Berg, Kristian, 1964-
Prescriptive stretching / Kristian Berg.
p. cm.
Includes bibliographical references and index.
ISBN-13: 978-0-7360-9936-3 (soft cover)
ISBN-10: 0-7360-9936-0 (soft cover)
1. Stretching exercises. 2. Exercise--Physiological aspects. 3.
Physical fitness. I. Title.
RA781.63.B47 2011
613.7'182--dc22
2010046614
ISBN-10: 0-7360-9936-0 (print)
ISBN-13: 978-0-7360-9936-3 (print)
Copyright © 2011 by Kristian Berg
All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic,
mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any
information storage and retrieval system, is forbidden without the written permission of the publisher.
This publication is written and published to provide accurate and authoritative information relevant to the subject matter
presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal,
medical, or other professional services by reason of their authorship or publication of this work. If medical or other expert
assistance is required, the services of a competent professional person should be sought.
Notice: Permission to reproduce the following material is granted to instructors and agencies who have purchased
Prescriptive
Stretching:
page 134. The reproduction of other parts of this book is expressly forbidden by the above copyright notice. Persons
or agencies who have not purchased
Prescriptive Stretching
may not reproduce any material.
This book is a revised edition of
Stora Stretchboken,
published in 1994 by Fitnessförlaget.
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Tom Heine;
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E5249
Contents
I
ntroductIon
. . . . . . . . . . . . . . . . . . . . . . . . .
iv
M
uscles
and
B
ones
of
the
h
uMan
B
ody
. . . . .v
stretching fundamentals
. . . . . 1
targeted stretches .
. . . . . . . . . . .25
programs for pain relief
. . . . . 118
assessing flexibility
and muscle balance
. . . . . . . . . .133
s
tretch
I
ndex
. . . . . . . . . . . . . . . . . . . . . . . .135
r
eferences
. . . . . . . . . . . . . . . . . . . . . . . . . . .137
a
Bout
the
a
uthor
. . . . . . . . . . . . . . . . . . . .139
iii

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