freekeh-soup-with-kale-d082a9b5.pdf

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9
FREEKEH SOUP
5
MIN
NUT
FREE
with Kale and Sweet Potatoes
35
MIN
DAIRY
FREE
VEGGIE
Level
1
INGREDIENTS:
FOR 2
PEOPLE:
FOR 4
PEOPLE:
• Yellow Onion
• Sweet Potatoes
• Curry Powder
• Tunisian Spice Blend
• Freekeh
(Contains: Wheat)
• Veggie Stock Concentrates
1
6 oz
1 tsp
1 tsp
3/4 Cup
2
1 box
8 oz
2
12 oz
2 tsp
2 tsp
1 1/2 Cups
4
2 boxes
8 oz
HELLO
TUNISIAN SPICE
• Chickpeas
• Chopped Kale
An earthy blend featuring
anise-flavored caraway
NUTRITION PER SERVING
2 person
4 person
733 cal
| Fat: 15 g | Sat. Fat: 1 g | Protein: 32 g | Carbs: 116 g | Sugar: 9 g | Sodium: 614 mg | Fiber: 31 g
705 cal
| Fat: 14 g | Sat. Fat: 1 g | Protein: 30 g | Carbs: 111 g | Sugar: 7 g | Sodium: 592 mg | Fiber: 29 g
START strong
To chop potatoes into cubes,
halve them lengthwise first,
then cut the halves into 1/2-inch-thick sticks. Next, cut the
sticks into cubes and congratulate yourself on showing those
potatoes who’s boss, fair and square!
BUST OUT
• Peeler
• Large pot
• Strainer
• Olive oil
(
1 TBSP
|
2 TBSP
)
1
Wash and dry all produce.
prep
Halve, peel, and finely chop
onion.
Peel and dice
sweet
potatoes
into �½-inch cubes.
2
Heat a large drizzle of
olive
3
Add another drizzle of
olive
st
art soup
w
arm spices
oil
in a large pot over medium-
high heat. Add
sweet potatoes
and
onion
and season with
salt
and
pepper.
Cook until onion
is softened, about 3 minutes,
tossing occasionally.
oil
to pot, along with
curry
powder
and
Tunisian spice
blend.
Toss until fragrant, about
1 minute.
4
Stir
freekeh, stock
simmer freekeh
concentrates,
and
5 cups water
into pot. Bring to a boil, then
reduce to a simmer. Cover and
cook until freekeh is tender,
about 20 minutes.
5
While
freekeh
cooks, drain
6
Stir
kale
and
chickpeas
drain chickpea
s
FINISH soup
and rinse
chickpeas.
Got time
while waiting for the soup to
,
finish? Here s a fun fact: freekeh
gets its name from the Arabic
word for “to rub,” which refers to
the process its grains go through
to become uniform in size.
into soup. Continue simmering
until kale is wilted and chickpeas
are warmed through, about 5
minutes. Season to taste with
salt
and
pepper.
superb!
Wanna make the soup again
but can’t find freekeh? Try
Israeli couscous instead.
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WK 1 TX-9

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