mexican-quinoa-jumble-8b4567.pdf

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8
M A Y
2016
Mexican Quinoa Jumble
with Pepitas, Charred Corn, and Feta
It might seem unconventional to combine so many
ingredients, but keep an open mind! The combination of
textures and flavors is what makes this “jumble” so great.
Prep:
10 min
Total:
30 min
nut free
level
1
veggie
gluten free
Quinoa
Vegetable Stock
Concentrate
Cilantro
Jalapeño
Red Bell
Pepper
Pepitas
Feta Cheese
Corn
Cumin
Lime
Ingredients
Quinoa
Vegetable Stock Concentrate
Cilantro
Jalapeño
Red Bell Pepper
Pepitas
Feta Cheese
Ears of Corn
Cumin
Lime
Olive Oil*
1)
2 People
3/4 Cup
1
1/4 oz
1
1
1 oz
1/2 Cup
1
1t
1
2t
4 People
1 1/2 Cups
2
1/2 oz
2
2
2 oz
1 Cup
2
2t
2
4t
*Not
Included
Allergens
1)
Milk
Ruler
Tools
Small pot, Medium pan,
Large bowl
Nutrition per person
Calories: 543 cal
|
Fat: 23 g
|
Sat. Fat: 6 g
|
Protein: 22 g
|
Carbs: 70 g
|
Sugar: 7 g
|
Sodium: 564 mg
|
Fiber: 10 g
1
water
and the
stock concentrate
to a boil in a small pot. Cut the
corn
off the cob. Core, seed, and finely dice the
bell pepper.
Mince the
jalapeño,
removing the ribs and stems if you prefer less heat. Halve
the
lime.
Roughly chop the
cilantro.
1
Prep the ingredients:
Wash and dry all produce.
Bring
1 �½ cups
2
Cook the quinoa:
Add the
quinoa
to the boiling water, cover, and
reduce to a low simmer for 15-20 minutes, until tender.
2
3
Toast the pepitas:
Heat a medium pan over medium heat. Add the
4
Char the corn:
Add the
corn, cumin,
jalapeño
(to taste) and a
pepitas
and cook, tossing for 2-3 minutes, until toasted and fragrant.
Remove from the pan and set aside.
drizzle of
olive oil
to the same pan over medium-high heat. Cook,
tossing for 4-5 minutes, until slightly charred. Season to taste with
salt
and
pepper.
3
5
Toss the jumble and serve:
Once the
quinoa
is ready, fluff with
a fork. In a large bowl, toss the
quinoa
with the
charred corn,
jalapeño,
bell pepper, cilantro,
a squeeze of
lime juice
and a drizzle
of
olive oil.
Season generously with
salt
and
pepper.
Divide between
plates and sprinkle with the
pepitas
and
feta cheese.
Enjoy!
5
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