Breakfast Tapas - Diet Doctor.pdf

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20/11/2016
Breakfast Tapas ­ Diet Doctor
Breakfast Tapas
Ketogenic low carb
Easy
10 m
Everyday low-carb luxury at its best. Stock up on the best quality foods and make your breakfast in two minutes.
Ingredients
1
serving
US
Instructions
Instructions are for 4 servings. Please modify as needed.
A selection of cheese (for example
mozarella, cheddar, gouda and
parmesan)
A selection of cold cuts (serrano ham,
proscuitto, chorizo, salami)
Cucumber, peppers, radishes, pickled
cucumbers
Avocado with homemade mayonnaise
and pepper
Nuts, e.g. walnuts, almonds or hazelnuts
(low-carb nuts guide)
fresh basil
1
2
3
4
Note
Cut the cold cuts, cheese and vegetables into sticks or cubes.
Split the avocado and cut into small wedges.
Mix with 4 oz. homemade mayonnaise, 1 teaspoon rosepepper and perhaps a
little extra freshly squeezed lemon juice.
Serve in the avocado shells.
The nutrition information for this recipe is an approximation based on the image –
the exact numbers will of course depend on how much you eat of everything.
https://www.dietdoctor.com/recipes/breakfast­tapas
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