Mushroom Omelet - Diet Doctor.pdf

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25/11/2016
Mushroom Omelet ­ Diet Doctor
Mushroom Omelet
Ketogenic low carb
Easy
5 + 10 m
Would you like to expand your repertoire of easily cooked meals? Then this delicious omelet is for you. Perfect if you want a
strict low-carb breakfast.
Ingredients
1
serving
3 eggs
25 g butter, for frying
25 g shredded cheese
1
Metric
Instructions
1
2
3
4
5
Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the
eggs into a batter with a fork.
Add salt and spices.
Melt butter in a frying pan and pour in the batter when the butter has melted.
When the omelet begins to cook and get 惩�½�rm, but still has a little raw egg on
top, sprinkle cheese, mushrooms and onion on top (optional).
Using a spatula, ease around the edges of the omelet, then fold it over in half.
When it starts to turn golden brown underneath, remove the pan from the
heat and slide the omelet on to a plate.
⁄
5
onion
2 – 3 mushrooms
salt and pepper
Tip! Serve the omelet with a crispy salad.
Photo: Sten Sture Skaldeman, The Low Carb High Fat Cookbook: 100 Recipes to Lose
Weight and Feel Great
https://www.dietdoctor.com/recipes/omelet
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