Creamy Chicken Casserole - Diet Doctor.pdf

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25/11/2016
Creamy Chicken Casserole ­ Diet Doctor
Creamy Chicken Casserole
Strict low carb
Easy
5 + 45 m
Do you want a low-carb recipe for the entire family? Here’s a perfect all-in-one dish with a delicious taste of pesto, leeks, cheese
and cream. Well-liked by both little ones and adults!
Ingredients
1
serving
Metric
Instructions
Instructions are for 4 servings. Please modify as needed.
225 g chicken thighs
50 g shredded cheese
75 ml heavy whipping cream or sour
cream
75 g cauli韎��owers, in 韎��orets
¼ leek
1 oz. cherry tomatoes
�½ tablespoon green pesto
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Preheat the oven to 400°F (200°C).
Mix together cream or sour cream, pesto, lemon juice and salt and pepper to
taste.
Season the chicken thighs with salt and pepper and fry in butter in a pan until
they turn a nice golden brown color.
Place the chicken in a baking dish and pour in the mixture.
Chop the leek and the cherry tomatoes, and place with the cauli韎��ower on top
of the chicken.
Sprinkle cheese on top and bake in the middle of the oven for at least 30
minutes or until the chicken is fully cooked through.
⁄
8
lemon, the juice
¾ tablespoon butter
salt and pepper
Serve with leafy greens with a generous amount of olive oil.
https://www.dietdoctor.com/recipes/creamy­chicken­casserole
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