Keto Quesadillas - Diet Doctor.pdf

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25/11/2016
Keto Quesadillas ­ Diet Doctor
Keto Quesadillas
Ketogenic low carb
Medium
10 + 15 m
Here’s a delicious little keto cheese snack, to enjoy on the go or as an appetizer. Or why not as a part of breakfast or brunch?
Ingredients
1
serving
Metric
Instructions
Instructions are for 3 servings. Please modify as needed.
2 low-carb tortillas
50 g shredded cheese
10 g leafy greens
1
Tortillas
1
2
3
Preheat the oven to 400°F (200°C).
Whisk the eggs and egg whites uy and continue to whisk with a hand mixer,
preferably for a few minutes. Add cream cheese and continue to whisk until
the batter is smooth.
Mix salt, psyllium husk and coconut our in a small bowl. Add the our mix
one spoon at a time into the batter and continue to whisk some more. Let the
batter sit for a few minutes, or until the batter is thick like an American
pancake batter. How fast the batter will swell depends on the brand of
psyllium husk – some trial and error might be needed.
Bring out two baking sheets and place parchment paper on each. Using a
spatula, spread the batter thinly (no more than ¼ inch thick) into 6 circles.
Bake on upper rack for about 5 minutes or more, until the tortilla turns a little
brown around the edges. Carefully check the bottom side so that it doesn’t
burn.
⁄
3
teaspoon olive oil for frying
Low-carb tortillas
2
⁄
3
egg
2
⁄
3
egg white
55 g cream cheese
⁄
3
-
2
⁄
3
teaspoon ground psyllium husk
powder
1
1
1
⁄
3
tablespoon coconut our
⁄
6
teaspoon salt
4
5
Quesadillas
1
2
3
4
Place three tortilla breads on a large cutting board or directly on the kitchen
counter. Place half the cheese on the tortillas.
Add some leafy greens on top, sprinkle the rest of the cheese and add the
remaining tortilla breads.
Heat a small frying pan with or without oil. Roast for about a minute on each
side so that the bread turns a nice color and the cheese melts.
Divide into pieces and serve immediately as a snack or appetizer.
Goes great with
https://www.dietdoctor.com/recipes/keto­quesadillas
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25/11/2016
Keto Quesadillas ­ Diet Doctor
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