Crunchy Keto Berry Mousse - Diet Doctor.pdf

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25/11/2016
Crunchy Keto Berry Mousse ­ Diet Doctor
Crunchy Keto Berry Mousse
Ketogenic low carb
Easy
10 m + 4 h
A simple and fresh low-carb dessert that the entire family will love! A lovely combination of berries, cream and pecan nuts with a
touch of citrus.
Ingredients
1
serving
Metric
Instructions
1
2
3
Tip!
Pour the cream into a bowl and whisk with a hand mixer until soft peaks form.
Add lemon zest and vanilla towards the end.
Carefully add berries and nuts into the whipped cream. Stir thoroughly.
Cover with plastic wrap and let sit in the refrigerator for at least 3–4 hours if
you prefer a rm mousse, but you can also enjoy the dessert immediately with
a less rm consistency.
60 ml heavy whipping cream
11 g mixed berries fresh or frozen
6.25 g chopped pecan nuts
1
1
⁄
16
lemon the zest
⁄
32
teaspoon vanilla extract
We used a blend of raspberries and blueberries, but you can use other berries like
strawberries, cherries, red and black currants.
About
This recipe was generously provided by Simona Weiland, one of our over 18,000
members. Thank you very much!
Do you have a great low-carb recipe that you want to share? We can cook it,
photograph it and publish it here on the site, with your name on it. Or maybe you
have a traditional recipe you want us to make a low-carb version of. Please send us
an e-mail at kristin@dietdoctor.com with your suggestions on how to make our
recipes better.
https://www.dietdoctor.com/recipes/crunchy­keto­berry­mousse
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