How to Master Anxiety_ All You Need to K - Joe Griffin.pdf

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The Human Givens Approach Series
is a new range of books,
each of which explores a recognised psychological or behav-
ioural problem and shows in clear, non-jargonistic language
how to treat it effectively with psychological interventions.
How to master anxiety
is the third title in the series, the pre-
vious two were
How to lift depression
...
fast
and
Freedom from
Addiction: The secret behind
successful
addiction busting.
Other
future titles will cover: anger, psychosis, disturbed children,
self-harming, antisocial behaviour, workplace stress and par-
enting. (The series is part of a larger nationwide effort to move
counselling, psychotherapy and education away from ideology
and more into line with scientific findings about how the brain
works and what people really need to live fulfilling lives.)
Joe Griffin
is a research psychologist with graduate and post-
graduate degrees from the LSE. He is hugely influential in
the world of psychotherapy and is director of studies at the
Human Givens Institute. He is co-author with Ivan Tyrrell of
numerous titles including
How to lift depression ... fast; Freedom
from Addiction; Dreaming Reality: How dreaming keeps us
sane or can drive us mad;
and
Human Givens: A new approach
to emotional health and clear thinking.
Ivan
Tyrrell
is the Principal of MindFields College, the only
specialist college in the UK dedicated to the practical appli-
cation of the psychological knowledge. Each year over 12,500
professionals, including psychotherapists, counsellors, social
workers, psychologists, nurses, doctors, psychiatrists, youth
workers, occupational therapists, teachers, NHS and social
welfare staff, attend its courses.
Denise Winn
is a journalist specialising in psychology and
medicine, and editor of the
Human Givens
journal.
How to master
anxiety
All you need to know to overcome
stress, panic attacks, phobias,
trauma, obsessions
and more
Joe Griffin
&
Ivan Tyrrell
with Denise Winn
ALSO BY THE AUTHORS
Human Givens: A new approach to
emotional health and clear thinking
Joe Griffin and Ivan Tyrrell
Dreaming Reality: How dreaming
keeps us sane or can drive us mad
Joe Griffin and Ivan Tyrrell
How to lift depression
-
fast
Joe Griffin and Ivan Tyrrell
Freedom from Addiction: The secret
behind successful addiction busting
Joe Griffin and Ivan Tyrrell
The Origin of Dreams
Joe Griffin
The Survival Option
Ivan Tyrrell
How to master
anxiety
A practical handbook
P U BLISH
I NG
Joe
Griffin
&
Ivan
Tyrrell
with Denise Winn

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