Cycling Active - November 2015.pdf

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NOVEMBER 2015 | £4.75
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RAINING ADTS
NEW T
W GEAR TES
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RIDE STORIES
Beat the
weather!
Indoor training special
Latest smart trainers
Setting up your pain cave
How to make training fun
Bitter Beast of
Dorset’s coast
Feeling the strain on the
Somerset Screamer
ENDURANCE BIKE TEST
£2k budget? We put
five new carbon bikes
through their paces
Tested:
new titanium bikes, carbon shoes & front lights
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CONTENTS
NOVEMBER
34
Regulars
6
11
14
16
18
20
22
27
32
92
126
130
Big picture:
Maratona
Event news
Your rides
Five things I’ve learned:
Alex
Dowsett’s hard-won wisdom
Hardware:
10 products to use
Software:
9 products to wear
N+1:
Parlee ESX-R Custom
Most wanted:
Chris King hubs
Great moments:
Tom Simpson
wins the 1965 Worlds road race
Bike maintenance:
How to
adjust your brakes
Calendar:
Dates for your ride diary
My toughest day:
Mark Beaumont
Event Rides
34 Somerset Screamer
James Shrubsall takes on Cheddar
Gorge and much, much more
46 Bitter Beast
The Jurassic Coast lies in wait
on this challenging sportive
Road Tested
58 Grouptest: titanium bikes
Enigma Evade, Van Nicholas
Zephyr and Lynskey R240
68
Grouptest: £2,000 carbon bikes
Specialized, BMC, Vitus, Forme
and Raleigh go head-to-head
27
68
104
Training + Fitness
95 Training + tness news
Life-lengthening foods, latest
safety tech and pain cave column
98 November training plan
This month’s plans explained
100 Your Challenge training plan
102 Your Epic training plan
104 Creating your pain cave
Everything you need to make
training indoors effective
114 Nutrition:
Why you need
magnesium, plus two ne recipes
118 Whey protein:
How it works, plus
ve protein products tested
124 Interview:
We talk to cycling
osteopath Alice Monger-Godfrey
November 2015
Cycling Active
5
Columnists
29 Old School:
Why Simon Warren
just can’t wear Rapha kit
31 New School:
Brett Lewis is
on another spending spree
81 Grouptest: front lights
10 of the best beams available
86 Grouptest: gilets
4 thermal tops ridden and rated
88 Grouptest: carbon shoes
4 mid-priced models on test
90 Tech investigates
Is the quick-release on its way
out, wonders Matt Lamy

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