Runner's World - November 2015.pdf

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NOVEMBER 2015
On the
cover
VOL 23
NO. 11
Cover photography
Tule Lillegraven
15
Up Your Stamina
By 12% In One Week!
Get stuck in to a melon
and you could increase
your staying power
19
The Mood-Booster
In A Glass
No, not that one. This one
costs a lot less and doesn’t
give you a hangover
23
Drop 7.6cm
Off Your Waist
You just have to steer
clear of diet fizzy drinks
58
TAKE YOUR
MEDICINE
The foods that
help you get well
44
Run Strong For Life
Upgrade your health
and performance
50
Injury-Proof
Your Body
Rock-solid bones, tendons
of steel and pain-free running:
all these can be yours
58
21 Healing Superfoods
Sore muscles, PMS, achy joints
and headaches are no match for
these nutritional powerhouses
76
Perfect Pre-Run
Energy Meals
Take a well-deserved break
from the big plates of pasta
and watch your times tumble
81
50 Best Exercise
Moves for Runners
Build a fitter, faster
body – no gym required
62
NEXT STEP
Olympian Andy
Baddeley on
his darkest days
99
On Test:
Fitness Trackers
We test 12 fitness bands to see
how they measure you up and
keep you on the move
99
109
UNDEAD HEAT
Our money is
on the zombies
TIME MANAGEMENT
Keeping an eye on
your movements
004
RUNNER’S WORLD 11/15
@runnersworlduk
Regulars
8
Rave Run
Dunkeld, Perth and
Kinross, Scotland
130
I’m A Runner
Singer, actress and author
Clare Grogan on how
running helps her on stage
Warm-Ups
17
Fitness
How your run depends on
the season, and becoming
stronger using the old
snap and tap move
WHERE TO BUY
ASICS GEL-KAYANO 22
& LITE-SHOW JACKET
21
Take A
Deep Breath
Train your breathing
muscles for faster times
and less fatigue
23
Fat-burning
How a good brekkie sets
you up, and wise words
from a total Muppet
39
Q&A
68
53-12 Ltd
Colchester, CO1 1BW
www.53-12.com
OLD SCHOOL
Two men.
Two mighty
moustaches.
One epic battle
Gear
105
Roundup
A sports holdall with bags
of space to spare, and
three ways to take your
phone on the run
Alton Sports
Four Marks, GU34 5EY
www.altonsports.co.uk
Berkhamstead Sports
Berkhamstead, HP4 1AQ
www.berkosports.co.uk
Brandshop
www.brandshop.co.uk/sports-player
Chain Reaction Cycles
www.chainreactioncycles.com
DW Sports
Nationwide
www.dwsports.com
Fast Feet Sports Ltd
Bishop’s Stortford, CM23 2LS
www.fastfeet.co.uk
Greaves Sports
Glasgow, G1 3PW
www.greavessports.com
Harrods
Knightsbridge, London SW1X 7XL
Hobbs Sports
Cambridge, CB2 3HX
www.hobbssports.co.uk
John Lewis
Nationwide
www.johnlewis.com
Pilch Intersport
Norwich, NR2 1JE
www.jarrold.co.uk
ProBikeKit
www.probikekit.co.uk
Pro Direct Sports
www.prodirectrunning.com
Rat Race
www.ratracestore.com
Sportsshoes
www.sportsshoes.com
Start Fitness
Newcastle, NE1 5JQ
www.startfitness.co.uk
Sweatshop
Nationwide
www.sweatshop.co.uk
Wiggle
www.wiggle.com
For other ASICS recommended retailers
in your local area, please visit www.asics.co.uk
25
Mind + Health
A new dimension in
incentives, and how to
beat race-day nerves
Ultra runner Nicky Spinks
on her stunning career
Commentary
40
Murphy’s Lore
Sam goes back to basics
to track down her dog
27
Injury
When you’re injured,
who do you call to get
the right treatment?
Race
109
The Main Event
The Zombie Evacuation
Race: don’t look back,
don’t slow down and
don’t stop for a nice chat
41
Tonk Talk
For Paul, a race is
like a disco, sort of
Human Race
31
Real Runners
How Emma Timmis ran
across Africa. And why
Features
62
I Felt Like
A Fraud Calling
Myself A Runner
Two-time Olympian
Andy Baddeley opens
up about depression
113
Route Recce
The Clowne Half Marathon
34
What It Takes To...
Be a long-distance
double act, and run
with a passenger
114
Take Your Pick
Late-year PB options
before the festive races
take over the calendar
68
The Duel
36
Inbox
Your views aired
and shared
In the 1880s, two men
– one Brit and one Yank –
ran for national pride
121
Race Finder
Find your perfect
November event
81
STRONG POINTS
The 50 moves you
should be doing
FRUIT FLY
Harness the power
of the melon
15
ASICS.COM /
GO RUN IT
runnersworld.co.uk

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