Good Health - April 2016.pdf

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April 2016
$7.20
INC GST
NEW SCIENCE
JULIA
“I am
quite a stern
parent”
3 WEIGHT-LOSS
breakthroughs
To help
you lose
kilos and
reverse
diabetes
Better
SEX
Little ways
to bring
intimacy
back
tonight!
WHAT DIETITIANS
WILL
(and won't)
EAT
8-PAGE
HORMONE
HEALTH
Get your
HANDBOOK
BLADDER
UNDER CONTROL
Add years
to your life
Lessons from
around the world
Find your
“I had a
near-death
3 amazing,
moving stories
experience”
PERFECT
SPORTS
SHOES
™RUNNING ™WALKING
™NETBALL ™CYCLING
Break
from free
y
fears! our
It’s ea
when
sy
know you
See p how.
62.
APRIL 2016
10
Julia
Comedian and actor Julia Morris
talks about the values that shape her
life and what inspires her most.
54
Doctor Who?
Who’s that disease named
after and why? Jonathan Porter goes back
through history to find out.
28
Jump-start your day
Bounce out
of bed every morning with a few simple
energy-fuelling techniques. By Sarah Marinos.
56
Sex and intimacy: an expert guide
Rethinking your sex life could bring back the
passion. Angela Barrett finds out more.
60
How to ask for help
By allowing
others to help, you could be helping
them too. Bonnie Vaughan explains.
32
Inside the Blue Zones: how to live
another decade or two
Want to be
one of the longest living people on the
planet? Lindyl Crabb has the answer.
36
What doctors tell their friends
about stroke
Insider knowledge that
could save your life and that of your loved
ones. Sarah Marinos reports.
40
Your magic number
Find out how
long to nap, sit or walk and other interesting
number facts. Karen Fittall does the sums.
44
Hi-tech wellness
Clever new digital
devices to help you take control of your
health. Lindyl Crabb does a test run.
62
Conquer fear: you can do it!
How to free yourself from fear and start
living your dreams. By Jennifer Garth.
66
Yes, you can lose weight and
reverse diabetes
Dr Michael Mosley
reveals the breakthroughs in science
everyone should know. By Helen Foster.
70
Cooking mistakes fixed!
Quick ways to
fix common slip-ups and still serve dinner on
time. Karen Fittall tackles five cooking woes.
46
The health secrets your face
reveals
Look to your eyes, lips and teeth
for insight into the current state of your
health. Helen Foster examines the research.
50
Stop the leaks!
Two pelvic floor physios
share some tips to help counteract bladder
leakage. By Beverley Hadgraft.
72
Eat like a dietitian
We peek into the
shopping baskets of four dietitians and
discover their favourite eats. By Lindyl Crabb.
76
Food to the rescue
Tired, hormonal,
stressed? Karen Fittall has a food fix for you.
80
Get cracking!
A small handful of nuts
can deliver a hefty dose of nutrients to
protect you from all mann
10
66
72
32
124
Apr l 20 6
$7 20
INC GST
JULIA
breakthroughs
To help
you lose
kilos and
reverse
diabetes
-LOSS
“I am
quite a stern
parent”
Better
SEX
Little ways
to bring
intimacy
back
tonight!
56
89
50
104
WHAT DIETITIANS
WILL
(and won t)
EAT
8 PAGE
HORMONE
HEALTH
Get your
HANDBOOK
BLADDER
UNDER CONTROL
Add years
o your life
Le sons from
around the wor d
Find your
“I had a
near death
experience
3 amazing
mov ng stories
PERFECT
SPORTS
SHOES
™RUNNING ™WALKING
™NETBALL ™CYCLING
Photography:
Peter Brew-Bevan
Styling:
Julie Russell
Hair & make-up:
Laura Nolan
7
Social media
8
Letters
13
Health
16
Fitness
18
Nutrition
20
Mind matters
22
Beauty news
82
Cooking
89
Health handbook
114
Fashion
128
Travel
130
Ask our experts
136
Stars
138
This month… we love
100
“Why I love playing in a team”
Joining a sports team can offer many benefits.
Three women tell Erin Miller what it did for them.
104
Active service
Improve your performance
and prevent injury by finding the right trainers
for your preferred activity. By Lindyl Crabb.
106
Beauty on a stick
These compact
make-up multi-taskers will have you looking
your best and out the door in seconds.
108
The 6 new rules of skincare
You can easily achieve a radiant complexion
with this sage advice from the skin experts.
112
In the shade
The most flattering make-up
colours that work their magic on all skin tones.
118
Colour code
We discover the unique
benefits of colorstrology. By Donna Webeck.
122
The power of touch
A cuddle or two
can unleash some serious health benefits.
Larissa Chapman reaches out.
124
“I had a near-death experience”
Three women share their incredible
stories with Bonnie Bayley.
6
Bauer Media privacy notice
24
Subscribe
to
Good Health
this month
and save 30 per cent, plus receive a free
Tilley Violet gift pack, valued at $94.80.
PHOTOGRAPHY
PABLO MARTIN
STYLIST
SARAH SUTTLE

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