SELF - April 2016.pdf

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CHRISSY
TEIGEN
ONE HOT MAMA!
10
MINUTE
CARDIO &
STRENGTH
(REALLY!)
POST-GYM
BEAUTY
NO SHOWER?
NO PROBLEM!
GET MORE
FROM
YOUR A.M.
#
BUTFIRSTCOFFEE
SHAZAM
THE COVER
FOR MORE
CHRISSY!
START
IT UP!
109
WAYSYOUR
TO
FAST-TRACK
FITNESS GOALS
COVER
STORIES
80
Chrissy Teigen
15
Start It Up!
(and throughout issue)
86
“I really try to get eight
hours of sleep. If I’m
jumping up and down all
day, I have to be rested!”
—DAMARIS LEWIS,
model, dancer, NBA TV
style correspondent
43
10-Minute Cardio
& Strength
30
Postgym Beauty
86
Get More From
Your
A
.
M
.
2
SELF
APRIL 2016
Photographed by NADYA WASYLKO

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