Muscle & Fitness - April 2016.pdf

(15699 KB) Pobierz
FIT FOR LIFE:
TRAINING IN YOUR 20s, 30s, 40s
& BEYOND...
AU S
TRA
LIAN
®
HENRY CAVILL
AND
BEN AFFLECK
IN
EX
SIVE!
CLU
S TA R
THE
CRET
S’ SE
OUT P
WO R K
H OW T
LAN –
ID IT!
HEY D
N
TRAINING TIPS FOR
INSTANT
MUSCLE
THE BEST
TRAINING
SPLIT
FOR YOUR GOALS
IN JUST FOUR WEEKS!
ABS
APRIL 2016
ISS. 338
$9.00
(inc.GST),
NZ $11.50
(inc.GST)
www.muscle-fitness.com.au
SHREDDED
HOW TO BUILD STRONG LEGS
TRUE
STRENGTH
CAN SEE
THE PRIZE
Whether your goal is to build a more muscular physique or improve your
athletic performance, make sure your recovery from intense training sets a
higher standard. Gold Standard 100% Whey™ provides 24 grams of all-whey
protein in a shake you’ll look forward to mixing up after hitting the weight room,
finishing your road work or whatever physical challenge the day brings. Keep
ep
g
.
your eyes on the p
prize and accept nothing less than excellence.
GRAMS
GRA
MS OF
PROTEI
N
PROTEIN
GRAMS OF
A
S
O
F
B
A
BCA
As
2
G
AMS
OF
M
S
O
F
G
UT
A
M
NE
GLU
TAM
INE
&
N
E
G
LU
M
I
GLU
TAM
IC
UT
A
CI
ACI
D
C
Inside 
APRIL 2016
VOLUME 338
IN EVERY ISSUE
6
FROM THE TOP
8
HOT LIST
10
NEWS
106
SUBSCRIBE
FEATURES
40
BATMAN V SUPERMAN
Transitioning from mortals into
superheroes tested
Batman v
Superman
stars Henry Cavill and Ben
Affleck both mentally and physically.
48
SUPER-JACKED
Try the workouts Cavill and Affleck
used to build strength like the Man
of Steel and the Caped Crusader.
58
UPSCALE DINING
Fish: one of the cleanest and
healthiest protein sources in
the world. Here’s how to cook it.
64
MEASURE OF SUCCESS
The best way to reach your goals
is to track your progress. These
days, that’s easier than ever
70
TRAINING THROUGH THE AGES
Keep your body in peak shape
from your twenties through to
your fifties and beyond.
76
LEAN MUSCLE CARDIO
Confused on the treadmill? This fat-
shredder should straighten you out.
80
PERFECT TRAINING SPLITS
Learn the ins and outs of the
best training split for you.
90
SHREDDED ABS IN 4 WEEKS
You can get a six-pack in a month
if you follow this plan to the letter.
98
OUTSMART THE OPPOSITION
How Aussie UFC star Jake Matthews
demolishes the competition.
102
STRAIGHT UP: LEGS
Use the 1.5-rep principle to
spark lower-body growth.
P I C T O R I A L P R E S S LT D /A L A M Y
SECTIONS
12
EDGE
Nick Cheadle; IFBB pro Cara
Saunders; yoga; stretching.
24
TRAIN
How to apply the Jefferson lift;
one tip for greater calf gains.
34
EAT
Fit booze into a (clean) diet;
recipes for health and muscle gain
107
SUPPS
Spice things up with cayenne
pepper; protein myths busted.
4
MUSCLE & FITNESS
APRIL 2016
ON THE COVER
Batman v Superman:
Dawn of Justice
Photograph courtesy
of Warner Bros. Pictures
MAKE
TODAY
COUNT
NOW IN POWDER
** INC Carnitine
120 Capsules
**INC Carnitine Powder
Berry
150g
**INC BCAA Powder Plus
Mango Berry
500g
**INC BCAA
120 Capsules
incsports.com.au
@incsports
INC Sports
Available at Chemist Warehouse, MyChemist, Discount Vitamin Warehouse and ePharmacy
Always read label. Use only as directed.

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin