Hammer-and-Chisel-Calendar-Masters-Chisel-30-Days.pdf

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30-Day Calendar
The Master's Chisel
Start Date:
BF%:
Weight:
YourFitnessPath.com
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1
Chisel Endurance
ISO Strength Chisel
Chisel Agility
or
Power Chisel
Rest
Total Body Chisel
Chisel Cardio
15 Min Glute Chisel
Chisel Balance
Week 2
Total Body Chisel
10 Min Ab Chisel
Chisel Agility
or
The Master's Cardio
ISO Strength
10 Min Ab Chisel
Rest
Chisel Balance
15 Min Glue Chisel
Chisel Endurance
or
Power Chisel
Chisel Cardio
Week 3
Chisel Balance
10 Min Ab Chisel
Chisel Cardio
Chisel Endurance
Rest
ISO Strength
or
Power Chisel
Chisel Agility
10 Min Ab Chisel
Total Body Chisel
15 Min Glute Chisel
Week 4
ISO Strength Chisel
10 Min Ab Chisel
Chisel Agility
or
The Master's Cardio
15 Min Glute Chisel
Total Body Chisel
or
Power Chisel
10 Min Ab Chisel
Rest
Chise Endurance
Chisel Balance
10 Min Ab Chisel
Chisel Cardio
Coach Chris Coburn
coachchris@yourfitnesspath.com
yourfitnesspath.com

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