16 - Accelerate Your Success Using A Process Journal.pdf

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Accelerate  Your  Success  Using  A  Process  Journal  
 
Tell me, how did it feel to write out your target statement a hundred times?
Was it hard?
Good. If you’ve done, kudos to you. That means you’re serious, and your whole body
now knows that as well. The target statement you wrote is now in full motion, and
every little cell in your body is going to work a 100% on achieving it. The only thing
for you left to do now, is to read and imagine yourself experiencing your target
statement, two times per day. Once as soon as you wake up, and once just before
falling asleep. The reason for reading it at those times is to make sure that your mind
is fully programmed before you start your day, and so that it also can work on re-
wiring itself during your sleep.
That’s it! That’s all you have to do to achieve your Laser-Target. Simple, wasn’t it?
But there is one more thing you can do if you want to add some extra fuel to it as
well, and speed up the process.
This is done by using a process journal. While this is optional, I highly, highly
recommend it. I’ve been using this myself for the last couple of years, and it is crazy
how much it has helped me. This tool alone is powerful enough to take you far,
very
far.
In combination with Laser-Targeting, it is even better. So, how does it work?
Basically, each day you take out a fresh piece of paper and you write down all
successful and all not so successful acts you did during that day. After you’ve done
so, you communicate to your unconscious mind to stop doing the non-successes and
do even more of the successes. This is great as it adds momentum to your life very,
very quickly.
This is how it works:
1. Each day, take a clean piece of paper, divide it into two columns, write ”Successes”
at the top of the left hand column and ”Failures” at the top right one. Then, put todays
(the day that you’re writing it) date at the top of it.
2. In the left hand column, write down every single success you had during that day.
Here are some examples:
I approached a good-looking woman in the supermarket
I had a great workout
I ate the exact number of calories that I had promised myself
I was productive at my work
I felt scared of speaking in public but did it anyway
etc.
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Just fill the page with as many successes as you want. Basically, anything that you
can be proud of or happy with.
3. In the right hand column, write down every single failure you had during that day.
Examples:
I saw a nice girl but I let my fear win over me so I didn’t approach her
I procrastinated the whole day
I forgot to do my meditation
etc.
Keep in mind however, your failure-list should only contain things that are failure to
you.
This means that if you’re still struggling with approach anxiety and you actually
did approach a woman, but it went horribly, that might still be a success to you, and
not a failure. Every step forward and every act going outside of your comfort zone is
a success.
4. Read through all of your successes, one by one, and vividly imagine yourself re-
living those successful moments again in your mind. Once you can clearly see
yourself in the memory associated with your success, and feel yourself full of positive
emotions, say to yourself (out loud or silently in your mind): ”Unconscious, this is a
success. I want more of those. Please make this happen for me in ways that are for the
highest good of myself and the people that I love.”
5. Edit your failures into new
metastories,
then vividly imagine yourself experiencing
that metastory and say to yourself: ”Unconscious, this is how things
are.
Please make
this happen for me in ways that are for the highest good of myself and the people that
I love.”
This will not only tell your unconscious mind how you
not
want to act, but it also
gives it clear instructions of an alternative way of behaving, and it will be
remembered the next time you’re in a similar situation.
An example of how to do this:
Let us say that I had a failure where I got great eye-contact with a hottie on the bus,
but I didn’t approach her. I would then take out a new sheet of paper, and write the
following:
Failure: Didn’t approach hottie on the bus although we had great eye contact
Metastory: I was sitting on the bus and could spot a really gorgeous girl sitting
across from me. As I looked at her beautiful face, she looked back at me and smiled. I
then went over to her and said ”Hi”. After a bit of talking, I got her phone number.
Later that night, I called her up and I fucked the shit out of her.
Now, I just read this metastory out loud (or silently to myself) while
vividly
imagining
myself actually experiencing it. When the story/newly created memory reaches its
climax, I say to myself: ”Unconscious, this is how things are. Please make this happen
for me in ways that are for the highest good of myself and the people that I love.”
That’s it! Then just do this process with every failure you had during that day. What
you’ll find is that, after a couple of weeks of doing this (sometimes even earlier than
that), you’re going to notice that your successes are going to multiply, while your
failures are going to be fewer and fewer. This is also a great tool to keep track of your
progress.
So, when should this process journal be done?
You should do it every day, just before reading your target statement (which should
be the
last
thing you do every single day). By doing it just before bedtime, your
unconscious will work on it while you sleep. Note, this should only be done once
every day, and not twice like your target statement. And like I said before, this is
optional, but highly recommended. If you want to achieve your target statement in the
shortest amount of time possible, this will be a great add-on to help you do so.
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