BoingVert.pdf

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WORKOUT LOG
*You Do Not Have The Full Program
To get the complete program, you must activate your BoingVERT
Jump Society membership. The site is Members Only, Invitation
Only. (If you did not buy BoingVERT Blast Off! then the program you
are looking at is NOT the complete program.) There are additional
exercises as well as unique exercises that are part of the program
but NOT contained in these PDFs.
Further, each exercise must be done correctly as demonstrated in
the videos.
More yet, the dietary information you need to maximize your
vertical potential is located only in the Members Only Site.
*Note: If you did not purchase BoingVERT Blast Off!
You do NOT have the full program.
BoingVERT Blast Off Jump System © 2011
Workout Log - 2
WORKOUT LOG
*Copyright Infringement
By purchasing BoingVERT Blast Off! You give your consent that you
will NOT illegally share this program. Each document is encrypted
and can be traced to the Email Account by which it was purchased.
Copyright infringement is the act of violating any of a copyright
owner’s exclusive rights granted by the federal copyright act.
*Note: The legal penalties for copyright infringement are:
The law provides a range from $200 to $150,000 for each work infringed.
Infringer pays for all attorneys’ fees and court costs.
Infringer pays the actual dollar amount of damages and profits.
The court can issue an injunction to stop the infringing acts.
The court can impound the illegal works.
(The infringer can go to jail)
BoingVERT Blast Off Jump System © 2011
Workout Log - 3
WORKOUT LOG
The BoingVERT Blast Off Jump System Program!
Now that you understand some general jump-related science (see BoingVERT Philosophy
Booklet if you have not read it yet), possess a clear vision as to where the BoingVERT
training philosophy is taking you, and know the exercises and their proper execution, it’s
finally the time for you to get started in your path to achieving jumping greatness! To know
where you are going, you must first know where you have been. Thus, the program will
begin with you testing your current jumping prowess. After a warm-up period similar to
that prescribed for Phase 1 (jump ahead and take a peek at it), you will perform 3 attempts
in each style of jump where you will be recording the height or distance attained. Each test
will represent an important quality in the optimization of your jump performance. Perform
all 3 attempts of a given jump task before moving onto the next test.
BoingVERT Blast Off Jump System © 2011
Workout Log - 4
WORKOUT LOG
Pretesting Session
Date
Time
Sleep
Mood
TEST
Weight
Pause Vertical Jump
Countermovement Vertical Jump
Horizontal Jump
Right Leg Horizontal
Left Leg Horizontal
1-Step Approach Jump
Full Approach Jump/Running
Jump
12 in Depth Jump
18 in Depth Jump
24in Depth
NOTES ON TESTING:
1
2
N/A
3
N/A
To test, you can use a wall or backboard. Simply measure the height of your reach when
standing flatfooted with one arm extended overhead. Then jump and measure the height
that you touch when jumping in the specific fashion listed. Subtract the height of your reach
from the height that you touched during your jump performance and you then have the
quantitative value of your vertical jump in that type of jump. You will see a log at the
beginning and at the end of the program for the types of jumps that you will be instructed
to test on. If you do not how to do these exercises, go to BoingVERT Jump Society’s website
can look under the EXTRAS tab.
BoingVERT Blast Off Jump System © 2011
Workout Log - 5

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