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Muscle

Gaining

Secr et s

The Hardgainers Guide

to Getting Big & Ripped

By Jason Ferruggia

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storage and retrieval system, without the expressed written permission from Jason Ferruggia.

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getting yourself in major trouble. Fines start at $150,000 and include a possible prison

sentence upon conviction.

___________________________________________________________

http://www.MuscleGainingSecrets.com/

Disclaimer

You must get your physician’s approval before beginning this exercise

program.

These recommendations are not medical guidelines but are for

educational purposes only. You must consult your physician prior to starting this

program or if you have any medical condition or injury that contraindicates physical

activity. This program is designed for healthy individuals 18 years and older only.

The information in this report is not meant to supplement, nor replace, proper

exercise training. All forms of exercise pose some inherent risks. The editors and

publishers advise readers to take full responsibility for their safety and know their

limits. Before practicing the exercises in this book, be sure that your equipment is

well-maintained, and do not take risks beyond your level of experience, aptitude,

training and fitness. The exercises and dietary programs in this book are not

intended as a substitute for any exercise routine or treatment or dietary regimen

that may have been prescribed by your physician.

Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Always

ask for instruction and assistance when lifting. Don’t perform any exercise without

proper instruction.

See your physician before starting any exercise or nutrition program. If you are

taking any medications, you must talk to your physician before starting any exercise

program, including Muscle Gaining Secrets. If you experience any lightheadedness,

dizziness, or shortness of breath while exercising, stop the movement and consult a

physician.

You must have a complete physical examination if you are sedentary, if you have

high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you

are over 30 years old. Please discuss all nutritional changes with your physician or a

registered dietician.

___________________________________________________________

http://www.MuscleGainingSecrets.com/

This publication is intended for informational use only. Jason Ferruggia and

www.MuscleGainingSecrets.com will not assume any liability or be held responsible

for any form of injury, personal loss or illness caused by the utilization of this

information.

___________________________________________________________

http://www.MuscleGainingSecrets.com/

Table of Contents

Chapter 1-

Introduction

Chapter 2-

The Everlasting Bond

Chapter 3-

The Importance of Physical Strength

Chapter 4-

The Training Effect

Chapter 5-

The Seven Critical Factors

•

Exercise Selection

Training Volume

Number of Reps Used

Rep Speed

Rest Intervals

Training Session Length

Training Session Frequency

Chapter 6-

Intensity

Chapter 7-

Neck & Shoulder Training

Chapter 8-

Back Training

Chapter 9-

Chest Training

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http://www.MuscleGainingSecrets.com/

Muscle_Gaining_Secrets.pdf

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