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Better Breakfasts

15 Low-Glycemic, Gluten-Free Pancakes, Popovers,

Waffles, French Toast, Muffins & More!

By Kelley Herring & The Editors of Healing Gourmet®

IT IS ILLEGAL TO COPY OR FORWARD THIS E-BOOK TO OTHERS

DISCLAIMER:

This publication does not provide medical advice. Always consult your doctor.

Better Breakfasts

I know you’ve heard it before….

Breakfast is the most important meal of the day.

But unfortunately most of us are filling up on JUNK to start our day.

You know what I’m talking about – the sugary toaster pastries… the syrup-soaked waffles…the

bowl of processed cereal… the drive thru muffin or scone that’s so hard to pass up when you’re

starved and in a rush to work.

But enjoying a proper, nutritious breakfast doesn’t have to be a chore. In fact, we’ll make it a

JOY!

Better Breakfasts,

we’ll show you how to make delicious low glycemic, gluten free waffles,

pancakes and egg breakfasts that you can whip up for your whole family in less than one hour…

and that’s for a whole week’s worth of food!

That’s right – these are make-ahead breakfasts that your entire family will love. And you’ll

NEVER again have to think or say –

“What about breakfast?”

Imagine sinking your teeth into a crispy waffle or a cheesy egg muffin that you heated up… just

in the short time while waiting for your coffee to brew (NO cleanup!).

Picture the smile on your child’s face when you offer a sit down breakfast – even if it’s just for

five minutes - before school.

Not only will you and your family be nourished, you’ll feel good about your choices and starting

every day on a healthy foot!

To bringing back REAL breakfasts,

CEO & Editor in Chief

Healing Gourmet

Contents

Cinnamon Rolls ............................................................................................................................................. 5

Breakfast Popovers ....................................................................................................................................... 7

Coconut Flour Waffles .................................................................................................................................. 8

Easy Grain-Free Bread................................................................................................................................... 9

Paleo French Toast (& French Toast Sticks) ................................................................................................ 10

Paleo Pumpkin Pancakes ............................................................................................................................ 11

Pumpkin Protein Pancakes ......................................................................................................................... 12

Fluffy “Buttermilk-Style” Pancakes ............................................................................................................. 13

German “One-Pan” Pancakes ..................................................................................................................... 14

Blueberry Super-Syrup ................................................................................................................................ 15

Paleo Protein Donuts .................................................................................................................................. 16

Low Carb Donuts ......................................................................................................................................... 17

Chocolate Icing ............................................................................................................................................ 18

Cinnamon “Sugar”....................................................................................................................................... 19

Cinnamon Apple Muffins ............................................................................................................................ 20

Paleo Baking Powder .................................................................................................................................. 20

Spiced Breakfast Porridge ........................................................................................................................... 21

Mexican Beef, Salsa & Jalapeño Cheese Breakfast Muffins ....................................................................... 22

Cinnamon Rolls

Yield:

10 iced cinnamon rolls

Active Time:

30 minutes

Total Time:

1 hour

Preferences:

Gluten Free, Dairy Free, Paleo*

Ingredients

For the biscuit rolls



3 cups blanched almond flour (plus more for dusting, as needed)



1/2 tsp.

Celtic Sea Salt



1/4 tsp. baking soda



1/4 cup virgin coconut oil



2 Tbsp. coconut sugar



2 large pastured eggs

For the filling



2 Tbsp. coconut sugar



1/2 cup pecans, finely chopped



1/2 cup raisins



2 Tbsp. cinnamon

For the icing



1/4 cup

Native Forest Coconut Milk

1 Tbsp. virgin coconut oil

1/4 tsp. organic vanilla extract

1 Tbsp. organic erythritol*

8-10 drops liquid stevia, to taste

Directions

1. Preheat heat the oven to 350 degrees F.

2. In a large bowl, combine the blanched almond flour, salt and baking soda

3. In a separate bowl, gently beat together the coconut oil, 2 T coconut sugar, and room

temperature eggs. If the eggs are too cold, they might cause the coconut oil to harden.

4. Add the egg mixture to the blanched almond flour mixture, gently mixing to form a

smooth dough.

5. On a large piece of parchment paper, place the dough. Place another piece of

parchment on top of the dough. Flatten a bit with your hands. Now roll the dough out

into about a 9x13 rectangle with approximately �½-3/4 inch thickness.

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Inne pliki z tego folderu:

Better-Breakfasts-2014.pdf (650 KB)
CRUSTS-CRACKERS-AND-CRISPS-FINAL.pdf (1475 KB)
BETTER-BREADS-BOOK-FINAL-REVISED.pdf (6018 KB)

Better-Breakfasts-2014.pdf

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