Think Good – Feel Good
Paul Stallard
Copyright 2002 John Wiley & Sons Ltd
ISBN 0 47084290 3
Patient Name:
Chapter 4 – Thoughts, Feelings and What You Do
p46 The magic circle
p47 The negative trap
p48 The IF/THEN quiz
p49 – What I think, what I do or how I feel
Chapter 5 – Automatic Thoughts
p59 – Thoughts and feelings
p60 – My ‘hot’ thoughts
p61 – Nice thoughts about myself
p62 – Nice thoughts about my future
p63 – Unpleasant thoughts about myself
p64 – Worrying thoughts about what I do
p65 – What are they thinking?
p66 – What are they thinking?
p67 – What are they thinking?
Chapter 6 – Thinking Errors
p75 – Thinking error diary
p76 – What thinking errors do you make?
Chapter 7 – Balanced Thinking
p84 – Looking for evidence
p86 – Balanced thinking thought diary
Chapter 8 – Core Beliefs
p94 – Identifying core beliefs
p96 – Challenging core beliefs
p97 – Common beliefs
Chapter 9 – Controlling Your Thoughts
p109 – Test your thoughts and beliefs
p110 – The thought challenger
p112 – Positive self-talk
p113 – Coping self-talk
Chapter 10 – How You Feel
p124 Thoughts and feelings
p125 – Activities and feelings
p126 – The Feeling Finder word search
p127 – What feeling goes where?
p129 – What happens when I feel sad?
p130 – What happens when I feel angry?
p131 – What happens when I feel anxious?
p132 – What happens when I feel happy?
p133 – Feelings and places
Chapter 11 – Controlling Your Feelings
p146 – My relaxing activities
Chapter 12 – Changing Your Behaviour
p156 – Activity diary
p158 – Things that make me feel good
p159 – Things that make me feel unpleasant
p160 – Things I would like to do
p161 – Face your fears
p162 – Small steps
p163 – Dump your habits
Chapter 13 – Learning to Solve Problems
p174 – Identifying possible solutions
p175 – Identifying possible solutions
p176 – What are the consequences of my solutions?
p177 – Looking for solutions
p178 – Talk yourself through it
p179 – Talk yourself through it
p180 – Stop, plan and go
Type answers into the boxes provided.
What were you THINKING?
What were you DOING?
How did you FEEL?
What I THINK?
What I DO?
How I FEEL?
Try the IF/THEN Quiz. What do you think will happen?
IF I am good THEN
IF I get into trouble THEN
IF I get things wrong THEN
IF I work hard THEN
IF I have no friends THEN
IF People like me THEN
IF I make people happy THEN
IF I let my parents down THEN
IF I am not kind THEN
IF I am successful THEN
Are these THOUGHTS, FEELINGS or what you DO?
Description
Thought, feeling or action?
I am going to get this wrong
Angry
Sad
Going to school
Playing with my friends
This is really good
I’m good at making people laugh
Cross
Being on my own
People don’t like me
Having a bath
Saeth