Alex Viada - The Hybrid Athlete.pdf

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ALEX VIADA
THE
HYBRID
ATHLETE
BY ALEX VIADA
THE
HYBRID
ATHLETE
BY ALEX VIADA
BEFORE YOU PURSUE ANY PHYSICAL FITNESS PROGRAM, ESPECIALLY
ONE AS INTENSE AS THIS ONE. PLEASE CONSULT A DOCTOR. THIS
BOOK MAY NOT BE REPRODUCED, TRANSMITTED, OR RECORDED IN
ANY FORM WITHOUT PERMISSION FROM THE AUTHOR.
COPYRIGHT 2015 ALEX VIADA & JUGGERNAUT TRAINING SYSTEMS.
ALL RIGHTS RESERVED.
TABLE OF CONTENTS
INTRODUCTION & HISTORY
HYBRID TRAINING DEFINED
NECESSARY PHYSIOLOGY
MUSCLE STRUCTURE
MUSCLE STRENGTH
11
19
24
25
29
PHYSIOLOGY OF METABOLISM
AND ENERGY SYSTEMS
GENERAL VERSUS SPECIFIC
WORK CAPACITY
32
48
CRITICAL COMPONENTS OF
STRENGTH TRAINING
CRITICAL COMPONENTS OF
ENDURANCE TRAINING
CUTTING OUT THE NOISE:
ELIMINATING THE WASTE
SPORT SPECIFIC TRAINING
THE MILITARY ATHLETE
53
62
71
82
83
THE HYBRID ATHLETE
4
FUNCTIONAL FITNESS COMPETITION
CONDITIONING FOR THE
STRENGTH ATHLETE
SPECIAL ENDURANCE FOR
LARGER ATHLETES
PERFORMANCE CONSIDERATIONS
92
103
112
121
STRENGTH FOR THE
ENDURANCE ATHLETE
SPECIAL STRENGTH SPORT
CONSIDERATIONS
126
136
DESIGNING A PROGRAM
NUTRITIONAL SUPPORT FOR
HYBRID TRAINING
MACRONUTRIENT REQUIREMENTS
HYDRATION
183
149
167
175
APPENDIX A — TRAINING PROGRAMS
APPENDIX B — BEER PAIRINGS
APPENDIX B — BIBLIOGRAPHY AND
RECOMMENDED READING
193
230
236
THE HYBRID ATHLETE
5

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