2019-01-01_Women_s_Health.pdf

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100
CALOR
ALC/VOL
IES
U
TEN
FR
100
CALORIES
ALL NATURAL
FLAVORS
LOW
CARB
Beer with Natural Flavors. Please Drink Responsibly. ©2019 Copyright and Registered Trademark owned by White Claw Seltzer Works, Chicago, IL 60661.
EE
GL
NINA DOBREV
HOT, HAPPY,
HILARIOUS!
ACTRESS
ABS
.
ARMS
.
BACK
.
THE FAST-TRACK
PLAN FOR A
STRONG & SEXY BOD
GET
UNSTUCK!
Your 2019
Breakthrough Starts
Here…
JAN/FEB 2019 WOMENSHEALTHMAG.COM
© J&JCI2018
NEW
GLOW TO THE MAX.
MAKEUP NOW OPTIONAL.
Supercharged with kiwi to lock moisture
and soy to even skin tone, these
drops transform your skin to unleash a
real, dewy glow from within.
Use as a serum or booster.
Part of the NEW AVEENO
®
MAXGLOW
™
Collection.
JANUARY/FEBRUARY 2019
ON TH E COVE R
136
ABS. ARMS.
BACK.
All it
takes to tone and
tighten
your whole bod?
Six
flippin’ minutes!
NO KA 'OI
bra, $133,
and leggings, $224,
neimanmarcus.com;
Reebok
sneakers,
$110, reebok.com
74
HEART ATTACKS IN YOUNG
WOMEN
WH
digs deeper into the threat that even the fittest
females need to know about.
83
PIZZA,
BUT MAKE
IT HEALTHY
It’s not delivery, it’s DIY. Pies
packed with nutrition to keep you full and fueled—any way you slice it.
94
GET
UNSTUCK!
New
year, new you? We’ve got the steps to making this your fiercest, freshest start yet.
108
“HELLO!”
Small talk, big results. How to channel the power of chitchat—as well as chocolate (p. 37) and
more—to turn that frown upside down.
142
ACTRESS
NINA DOBREV
She’s also the ultimate
BFF, a comedian, a dog mom, a fitness fanatic—and on a mission to keep adding to that list.
4 / W
O
M
E
N ’
S H E A LT H
J
A
N
U A R Y
/ F
E
B
R U A R Y
2 0 1 9
MARTIN
RUSCH

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