The Perfect Visualization Worksheet.pdf

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Answer the following questions in as much detail as possible.

Write them down from the perspective of having already achieved your goal.

1. Now that you have achieved your goal, what pictures or images do you see out there (i.e.

not internal pictures)?

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Example: I’m standing watching the fountain show at the Bellagio. I see the water

dancing along to the music, flying high into the air. The lighting is beautiful. It

creates a sparkling effect with the water. The people around me are smiling,

everyone is enjoying the show. People are taking pictures everywhere. Little kids are

pointing at the water.

2. Now that you have achieved your goal, what sounds and voices do you hear out there?

3. Now that you have achieved your goal, what sensations do you feel out there?



This can be slightly tricky. Focus on non-emotion feelings e.g. how warm you feel in

the sunshine, or how the new motorbike handle feels in your hand, the fuel tank

between your legs etc.

4. Next, again from the perspective of having achieved your goal, describe what you see

internally. What pictures do you see inside your mind?

5. Describe what you hear internally.



Typically this revolves around self talk

6. Describe what you feel inside.



Describe the emotions you feel now that you’ve achieved the goal. Be very detailed.



Be sure to add in feelings of gratitude for having received this thing or experienced

that you really wanted

The key to the above exercise is to be detailed as possible. The entire description should be at least

¾ of an A4 page long. The entire scene should be described from the perspective of having already

achieved your goal, and that you are now enjoying the spoils.