Men's Health - March 2018 AU.pdf

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Less Work, More Play:
Your Gameplan For Life!
AUS
N
MARCH 2018 $8.99
NZ $9.99
INC GST
STRONG
& LEAN
Home & Away’s
James Stewart
“How I rebuilt my
body at 42”
9
KG
OF
FAT
In 8 W
eeks!
DROP
FROM THIS
TO THIS!
The New
Infidelity
AreYou Guilty?
Gym-Free
MUSCLE
Tips For
More
38
Energy
6
Weight-loss
Superfoods
MAGZ_MH_0318
TIME IS THE ESSENCE WE ARE MADE OF
In This Issue 03.18
On the Cover
p28
6 WEIGHT-LOSS SUPERFOODS
The too-easy grocery list for turning
your hard training into granite abs.
p62
20 ESSENTIAL FIT-FLUENCERS
Get the best people on your Insta feed
to make it a goldmine of inspiration.
p74
THE NEW INFIDELITY
All you need to know about staying
faithful and heating things up at home.
p80
STRONG & LEAN
How
Home and Away’s
James Stewart
got himself ripped – at the age of 42.
p86
38 TIPS FOR MORE ENERGY
Your guide to running on high and
kicking goals all day on minimal sleep.
p92
GYM-FREE MUSCLE
World-beating gymnast Chris Remkes
on building brawn without weights.
p98
LESS WORK, MORE PLAY
How to dodge life’s time-sucks and clear
your diary for the stuff that counts.
Less Work, More Play:
Your Gameplan For Life!
AUSTRALIAN
N
MARCH 2018 $8.99
NZ $9.99
INC GST
STRONG
LE
& LEAN
Home & Away’s
James Stewart
“How I rebuilt my
body at 42”
OF FAT
In 8 Weeks
!
9
KG
DROP
FROM THIS
TO THIS!
The New
Infidelity
AreYou Guilty?
Gym-Free
MUSCLE
Tips For
More
38
Energy
6
Weight-loss
Superfoods
MODEL:
JAMES STEWART
PHOTOGRAPHED BY
JASON IERACE
4
MARCH 2018
PHOTOGRAPHY BY JOSIE CLOUGH
Sections
p08
ASK
MH
p11
USEFUL STUFF
p22
PERSONAL BEST
p48
MH
STYLE
p62
FEATURES
p115
ELITE
Fitness
Nutrition
n
Tactics
p120
SHAUN WHITE’S DRIVE
The champion snowboarder on training
to extend your athletic peak.
p38
TIME TO THINK PINK
Put ham back on the menu with these
tasty remixes for healthy pig-outs.
p14
GET A GIG
Tips from top headhunters on pulling off
your ultimate career move.
p122
THE BEST WAY TO STRETCH
Why it’s time to embrace mobility training
for better performance – and less pain.
p104
STACKED LUNCH
Who says pancakes are a cheat? In time for
Lent, these dishes batter the competition.
p42
DON’T BE STUPID, CUPID
In a relationship? Keen to end one?
Here’s your guide to nailing Valentine’s Day.
p124
10 BEST OUTDOORS MOVES
Take your sweat sessions outside with this
fat-melting, muscle-building workout.
p126
LOW-WHISK REWARDS
Pack on the gains by devouring this protein-
packed omelette post-workout.
p130
DODGE CAREER SABOTAGE
The communication tool you’re using
that’s eroding your workplace cred.
Mind
Muscle
Style
p18
STREET WISE
Breaking Bad
tough guy Jonathan Banks
on never succumbing to disappointment.
p34
GO SLOW FOR FASTER GAINS
Tempo training could be your ticket to
physique transformation.
p48
OFF DUTY
MH
fitness director Chief Brabon swaps
his training kit for cutting-edge threads.
p32
WHAT HAPPENS WHEN I GET HIGH
Everything you need to know about the pros
and cons of smoking a little weed.
p44
GO APE FOR SIX-PACK ABS
The Gorilla Snatch is your one-move workout
to carve the core of a beast.
p54
FIVE WAYS TO SAVE YOUR SKIN
Powerful concoctions to help you win the
war against breakouts and ageing.
p68
THE GOOD LIFE
Would you be happier if you sometimes put
yourself last? Our man road-tests altruism.
p46
DO THE PERFECT PULL-UP
Pass the bar exam with these tips on nailing
the classic upper-body builder.
p56
DEPP CHARGE
Film star Johhny Depp on authenticity
and the pillars of masculine charm.
MARCH 2018
5

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