Experience Life - February 2018 USA.pdf

(4152 KB) Pobierz
Winter Activities You’ll Love:
Inspiration for Embracing the Season
Greater Fitness Results
Intuitive Training =
Why Experts Want Us to
Eat More Veggies
HEALTHY. HAPPY. FOR REAL.
JANUARY/FEBRUARY 2018
•
$5.95
FINDING
MEANING
How Adversity Can
p. 52
Lead to Personal Growth
An Integrative
Approach for
p. 56
IBS Relief
High
Hopes!
Julia
alpine skier, has her
Mancuso,
decorated
sights set on a comeback for
the 2018 Winter Olympics
p. 18
p.
42
Quick
& Healthy
Roast
Chicken
Recipes
p.
20
6 Tips
For Your
First Indoor
Cycling Class
Jan/Feb 2018 $5.95
November 2017
THE
REAL
GAINS
BEGIN
NOW
THE ULTIMATE
RECOVERY
COMPRESSION
RECOVERY
2XU
RECOVERY
is the ultimate compression, featuring
graduated stamping technology for those wanting to
get back to their peak in the fastest possible time.
Proper recovery is essential to any training regimen
to help prevent overuse injuries.
20% OFF
USE CODE:
ELM2XU20
* Indicative performance and recovery levels. Information on this product are not intended to diagnose, treat, cure or prevent any medical conditions and do
not replace medical advice. For those with medical conditions and injuries, please consult a medical professional.
JANUARY/FEBRUARY 2018
•
HIGH HOPES!
Volume 20, Issue 1
FEATURES
52
Through the Fire
Tough times can leave us feeling damaged
and discouraged — even shattering our
fundamental assumptions about our
lives and the world. But they also present
opportunities for growth. Learn how we can
grow from adversity and use the experience
to create a more meaningful life.
By Emily Esfahani Smith
56
Gut Feelings
Irritable bowel syndrome affects one in five
Americans — yet it can be tricky to treat.
As we learn more about the underlying
genetic, lifestyle, and environmental causes,
IBS sufferers are increasingly looking to
integrative treatments to help them get
to the root of the syndrome — and offer
renewed hope for relief.
By Catherine Guthrie
64
Body Talk
Not up for your usual workout today?
Your body may be telling you to try a less
rigorous option or maybe even to take
a break. Feeling great? Maybe it’s time
to push yourself. Discover how intuitive
training uses simple biofeedback tests to
help you listen more closely to your body
and take more ownership of your fitness.
By Andrew Heffernan, CSCS
IN EVERY ISSUE
4
9
11
87
88
Experience Life
Digital
Editor’s Note
by Jamie Martin
Talk to Us
Perspective
by Bahram Akradi
Meditation
20
Learn This Skill
14
Well Informed
A call for greater cosmetics regulation, the
rise of type 2 diabetes among teens, what's
inside your mac-and-cheese dinner, and more.
Six Tips for Your First Indoor Cycling Class
Guidance for getting on the bike with more
confidence — so you can make the most of
your workout.
By Kaelyn Riley
18
On the Cover
Olympic Spirit
Alpine skier Julia Mancuso on her pursuit of
the 2018 Winter Olympics and why she's
taking a different approach this time around.
By Heidi Wachter
2 / EXPERIENCE LIFE
/ January/February 2018
22
My Turnaround
A Man’s Best Friend
How one man overcame a lifetime of
obesity with the help of a rescue dog.
By Eric O’Grey
18
DEPARTMENTS
74
32
42
78
REAL FITNESS
26
The Workouts
Strength Made Easy
An eight-week strength plan that doesn’t
have to knock you down to be effective.
By Andrew Heffernan, CSCS
REAL FOOD
38
Nutrients
Eat More Veggies
Plant-based foods boast numerous
nutritional benefits. Learn why experts
are recommending we add even more of
them to our plates.
By Elizabeth Millard
REAL LIFE
72
Balance
Expand Your Circle
Four ways to move out of your comfort
zone and connect with folks who are not
just like you.
By Jessie Sholl
Cardio Challenge
High-intensity treadmill intervals to boost
stamina and burn fat.
By Lauren Bedosky
74
Head Out
42
Confident Cook
How to Roast a Chicken
Expand your chicken repertoire with one
basic technique — plus, find four more
recipes to get you through the week.
By Rebecca Katz, MS
Cold Comforts
A trip to Québec reveals the joys of winter.
By Sarah Tuff Dunn
31
Break It Down
The Squat
Alignment and movement tips to help you
master this essential full-body exercise.
By Maggie Fazeli Fard, RKC
78
Good to Know
We tackle your queries on phone-free zones,
elimination diets, and newbie gym anxiety.
By Jon Spayde
48
Honestly, Dara
Peace, Love, and Bean Sprouts
The author of a new "hippie food" book
shares his findings about the surprising
influence of this counterculture cuisine.
By Dara Moskowitz Grumdahl
32
Up Your Game
Hit Your Glide
Boost your Nordic-skiing performance with
expert advice from two Olympians.
By Steve Waryan
83
Living Experiment
Masculine and Feminine
Why it's important to examine and move
beyond our gender-based expectations.
By Dallas Hartwig and Pilar Gerasimo
35
Strong Body, Strong Mind
Charting Your Own Course
How learning to trust yourself in the gym
can make you fit, strong, and empowered.
By Maggie Fazeli Fard, RKC
51
Worthy Goods
Party Healthy!
Snacks you can feel good about enjoying at
this year's Super Bowl celebration.
85
Worthy Goods
Rise and Shine
Start your mornings on the right side of the
bed with these helpful products.
Craving more healthy-living inspiration?
Sign up for
Experience Life's
weekly and monthly newsletters at
ELmag.com/newsletters.
ExperienceLife.com /
EXPERIENCE LIFE
/
3

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin