Experience Life April 2017_.pdf

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Consume Less
and Enjoy Life More
p. 68
5 Ways to
Why
Soil Health
Matters
p. 40
Taking On the
Allergy
Epidemic
p. 54
Rediscover
the Joys of
Walking
Well
p. 62
Author and activist
Terry Tempest Williams
on the importance of protecting
the environment
p. 16
Healthy Planet
Healthy People
Eat Your
Veggies!
4 Plant-Powered
Recipes You’ll Love
p. 44
April 2017
$5.95
APRIL 2017
Volume 19, Issue 3
HEALTHY PLANET
Features
54
Taking On the Allergy Epidemic
An estimated 1 billion people worldwide now suffer
from some type of allergy, sensitivity, or intolerance.
Fortunately, health experts are uncovering new ways
to help us build resistance despite the challenging environment — and
offering straightforward strategies to help us stay healthy.
By Laine Bergeson
62
Walk Your Way
For many of us, walking hurts — so
we do much less of it than we should.
But this low-impact, weight-bearing
cardio is good for our bodies and our
minds. Discover how learning to walk
well can make this innate movement
more effective
and
enjoyable.
By Maggie Fazeli Fard, RKC
68
The Art of Enough
Material possessions, media, entertainment,
food: We consume twice as much as the
average American did 50 years ago. All that
stuff can weigh heavily on us — and our
planet. Learn how to value the things that
matter most and joyfully jettison what you
no longer really need.
By Elizabeth Millard
Connect
With Us!
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