Experience Life March 2017.pdf

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MARCH 2017
Volume 19, Issue 2
PERSEVERE
Features
54
Untangling Alzheimer’s
Doctors once believed that Alzheimer’s could
not be prevented, slowed, or cured. But recent
breakthroughs in understanding the disease are
leading to new strategies for fighting it. Our lifestyle choices —
including how we eat, exercise, sleep, and manage stress — may
be the keys to prevention.
By Michael Dregni
62
Beyond the
Core
Core strength has
long been seen as
a vital component of fitness, but
strong, stable limbs are equally
essential. This series of smart
exercises will help strengthen your
neck, shoulders, knees, and feet to
prevent injury, improve mobility,
and boost your performance.
68
Go With the Flow
Finding moments of blissful concentration can
seem rare in a world rife with distractions, but
new research makes the case that cultivating
this focus can yield health-enhancing rewards. Explore the
science behind flow — and discover a few ways you can
experience it for yourself more often.
By Nicole Radziszewski
By Jessie Sholl
Connect
With Us!
ExperienceLife.com / EXPERIENCE LIFE /
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