Workout Schedule (Advanced).pdf

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Workout Schedule Advanced
Monday
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Power Punch
Power Pull
Power Punch
Plyo Shred
Fat Fighter
Plyo Shred
Striker Strength
Grapple Strength
Striker Strength
Ultimate Fit
Challenger
Ultimate Fit
Champion
Ultimate Fit
Challenger
Tuesday
Cardio Cross Train &
Ab Assassin
Cardio Cross Train &
Ab Assassin
Cardio Cross Train &
Ab Assassin
Cardio Cross Train &
Ab Assassin
Cardio Cross Train &
Ab Assassin
Cardio Cross Train &
Ab Assassin
Plyo Shred &
Ab Assassin
Plyo Shred &
Ab Assassin
Plyo Shred &
Ab Assassin
Plyo Shred &
Ab Assassin
Plyo Shred &
Ab Assassin
Plyo Shred &
Ab Assassin
Wednesday
Power Pull
Power Punch
Power Pull
Fat Fighter
Plyo Shred
Fat Fighter
Grapple Strength
Striker Strength
Grapple Strength
Ultimate Fit
Champion
Ultimate Fit
Challenger
Ultimate Fit
Champion
Thursday
Cardio Cross Train &
Ultimate Stretch Flex
Cardio Cross Train &
Ultimate Stretch Flex
Cardio Cross Train &
Ultimate Stretch Flex
Cardio Cross Train &
Ultimate Stretch Flex
Cardio Cross Train &
Ultimate Stretch Flex
Cardio Cross Train &
Ultimate Stretch Flex
Fat Fighter &
Ultimate Stretch Flex
Fat Fighter &
Ultimate Stretch Flex
Fat Fighter &
Ultimate Stretch Flex
Fat Fighter &
Ultimate Stretch Flex
Fat Fighter &
Ultimate Stretch Flex
Fat Fighter &
Ultimate Stretch Flex
Friday
Shark Attack
Shark Attack
Shark Attack
Shark Attack
Shark Attack
Shark Attack
Shark Attack
Shark Attack
Shark Attack
Plyo Shred
Plyo Shred
Plyo Shred
Saturday
Power Punch
Power Pull
Power Punch
Plyo Shred
Fat Fighter
Plyo Shred
Striker Strength
Grapple Strength
Striker Strength
Ultimate Fit
Challenger
Ultimate Fit
Champion
Ultimate Fit
Challenger
Sunday
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST

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