Experience_Life_-_November_2016.pdf

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THE
NO-GIMMICKS, NO-HYPE
HEALTH AND FITNESS MAGAZINE
Being Healthy Is a Revolutionary Act
November 2016
/
$5.95
New
Thinking
on End-of-Life
Planning
p. 66
Ahh,
p. 54
T
rue
or
False?
Common
Fitness
Beliefs
Explained
p. 60
Acupuncture!
Why This Ancient
Practice Is Going
Mainstream
11
T
ruths
p. 18
November 2016 $5.95
Timeless
Author and podcast host
Nora McInerny Purmort
gets real about grief —
and helps others do the same.
The Facts
About Fat
p. 40
What You
Need to Know
How to
Embrace
Silence
p. 81
NOVEMBER 2016
Volume 18, Issue 9
TIMELESS TRUTHS
Features
54
Acupuncture:
Getting to the Point
Once considered “alternative
medicine,” acupuncture is
becoming more common in
mainstream hospitals and clinics
as it’s repeatedly proven to be
successful in treating both acute
and chronic pain — and supporting
overall good health. Discover how
this ancient technique works and
whether it might be right for
you.
By Selene Yeager
66
60
True or False? 11 Common Fitness Beliefs Explained
The fitness world teems with promising maxims, but it can be tough to see the truth
through all the smoke and mirrors. We gathered 11 of the most prevalent adages
surrounding nutrition, exercise, weight loss, and athletic performance, and asked top
experts to weigh in on which are legitimate and which are overblown.
By Andrew Heffernan, CSCS, GCFP
Love the Ending
Modern medicine has changed the
way we think about dying, creating
expectations that doctors should
do all they can to prolong our lives.
But a new movement is challenging
this idea and promoting healthier
ways to navigate end-of-life care and
death. Learn how to protect your
quality of life — and that of your
loved ones — so that when the end
draws near, it’s a positive experience
that reflects your choices.
By Jon Spayde
Connect
With Us!
ExperienceLife.com
ExperienceLife.com / EXPERIENCE LIFE /
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