Bicycling South Africa - November 2016.pdf

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NOVEMBER 2016
11128
FOOT PAIN
FIXED
PAGE 22
THE
MUST-DO
5-POINT SAFETY CHECK
PAGE 18
2 MOVES
FOR A
STRONGER CORE
PAGE 26
9 771726 722002
BIC YCLING.CO. Z A
RSA R44.00 ( VAT INCL)
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R46.50 (FOREIGN COUNTRIES)
NAMIBIA N$46.50
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Stefan Garlicki – South African National Downhill Mountain Bike Champion 2015
The greater the grit,
the better the traction.
We believe in ambition. And welcome challenge. With fresh thinking and drive, we create and
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NO V EMBER 2 01 6
|
V OLUME 14
|
NUMBER 9
aa
NOVEMBER
2016
NOVEMB ER
14, NO 9
2016 • VOL
On the Cover
LS
MY GENERA
“I MADE ALL
– NAPOLE ON
OUT OF MUD.”
BONAPA RTE
11128
Financial Director and MTB fanatic
Grant Scott tackles the muddy trails of
Meerendal Wine Estate on his pimped-
out Santa Cruz Tallboy.
PICT U RES: CR A IG KOLESK Y
FOOT PAIN
FIXED
PAGE 22
THE
MUST-DO
ETY CHECK
5-POINT SAF
PAGE 18
FOR A
2 MOVES
R CORE
STRONGE
PAGE 26
722002
9 771726
(FOREIGN
|
R46.50
( VAT INCL)
RSA R44.00
NAMIBIA N$46.50
BIC YCLING.CO
.ZA
COUNTRIES)
OCTOBER 2016 •
BICYCLING.CO.ZA
3
56
18
Ask
Bicycling
Make sure your bike is safe
to ride with our simple, quick
bike-essentials checklist.
20
Eat
Magic brownies! They’ll get
you high on life, and raring
to ride.
22
The Scientist
Do your feet hurt on every
ride? There’s a reason for
that. This is what it is.
24
The Coach
Tailor-make your tapering
plan, and always be in peak
racing condition
.
43
Hell Yeah, It’s 947!
when you go slowly is
more valuable than what
you win for going fast.
BY DEVI LOCKWOOD
With the 947 Cycle
Challenge around the
corner, we bring you 94
expert tips on training,
eating and preparing for the
event – and earmark 7 City
of Gold landmarks for you
to admire along the route of
Jozi’s premium road race.
BY ANDRÉ VALENTINE
27
Training
15 ways to improve
everything you do on a bike.
Seriously, everything.
56
In Search Of The
Fountain Of Youth
Nick Forbes is not your
average pensioner. He’s a
competitive cyclist, who
at 70 is smashing up and
down hills, and knocking
over the PBs of riders half
his age. Can you, too, live
long and prosper… on a
bike?
BY JONATHAN ANCER
28
Buzz
Calling adventurous MTBers:
is trespassing on private land
ever justified?
52
The Power Of Slow
In cycling, speed is
synonymous with victory
and success. But during a
bike tour around the world,
one cyclist discovers that
sometimes, what you gain
32
Action Figure
Stephen Fabes – the doctor
who cured his world by bike.
34
Places We Love
Jozi’s 5 best coffee-&-a-munch
stops – by a rider who knows.
N I C K A L D R I D G E | B O B M A D I S O N | M AT T R A I N E Y | E R I K V E R M E U L E N | S U P P L I E D
30
26
In My View
Cherise reveals she wasn’t as
much in love with cycling as
we thought… until now.
36
Trends
We have a Specialized Turbo
eBike to test for a year. Here
are our first thoughts.
38
Fetish
Tyres with perfectly-aligned
tan lines. Geddit?
39
Freewheelin’
39
12
The Ride
14
Editor’s Letter
30
StyleMan
31
Rider2Rider
31
Cyclism
85
Race Diary
90
The Frame
The good, the bad and the
psychotic of belonging to
cycling WhatsApp groups
.
40
101 Reasons We Love
for through cycling. Here’s what
gets us stoked.
Stoke isn’t just a city in
England
. It’s a vibe we strive
Cycling
67
All The Good Stuff
85
Every year, new trends
flood the cycling world. We
separate the good from the
bad, and bring you nine new
trends – and the best gear
they’ve produced.
BY OLI MUNNIK
82
Pomp Stasie
20
We review 5 top-of-the-range
inflation stations – and prove
that not all pumps are equal.
BY OLI MUNNIK

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