Trail South Africa - October-November-December 2016.pdf

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Ultralight warmth
for any activity
NEVER STOP EXPLORING
™
Tim Kemple
THIS IS ISSUE 21
Body Smart
60
Strength: Use it or lose it
70
Everyday work shoe injuries
Media
28
28
29
86
Movie: Mira
cover
Festival: Trails in Motion
Short film: Mont Blanc 2015
Four books to check out
Environment
36
Project 1000
38
Two forest crises
38
Earth Day pledge
cover
Nutrition
24
Fruitarian pros and cons
26
DIY sauerkraut recipe
62
Protein powder options
cover
Events & Places
18
Event summaries
cover
45
46
47
48
49
50
51
88
Alexandria Forest, EC
Rosemary Hill, GP
Rietvlei Zoo Farm, GP
Karkloof, KZN
Virginia Trails, KZN
Eden Forest, WC
Outeniqua Forest, WC
Calendar: 145 events!
cover
People
30
32
33
33
34
35
Kane Reilly: What matters
cover
Wild Women on the Run
AJ Calitz: Fish River FKT
Kilian Jornet’s Waterloo
Jamie Marais: Four Giants
Chris Strydom: Skyrunning
Experiences
33
40
70
72
Record-breaking Fish River
Be the best second
Eat.Run.See the Peak District
Trail Town adventure in Knysna
Training
54
58
64
66
Rule of three and six
cover
Trail training for road
cover
Hip position for good form
Natural movement exercises
cover
cover
Gear Features
78
Stage race kit checklist
79
Trail product guide
cover
85
Gear shorts
Your Life
08
14
39
42
98
Your photo adventures
Letters from legends
Trail manifesto: Andy Wesson
Trail running at the Olympics?
Run blind: Simon Wheatcroft
CRAIG MULLER
enjoying Mazeppa Bay on the Wild Coast.
He revelled in the endless coastal trails along untouched
beaches, rolling grasslands, rocky outcrops and cattle trails.
PHOTO
CRAIG MULLER MEDIA
4
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ISSUE 21 • TRAIL MAGAZINE •
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