Experience_Life_-_October_2016.pdf

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THE
NO-GIMMICKS, NO-HYPE
HEALTH AND FITNESS MAGAZINE
Being Healthy
Is a Revolutionary Act
October 2016 /
$5.95
Your
Heart
& Endurance
Exercise:
Why More Isn’t
Always Better
p. 64
Reset
Stress
3 Calming
Strategies
p. 52
How to
Get
Healthy
Haile Thomas,
teen chef, shares her
passion for healthy eating
with the next generation.
p. 16
YUM!
4 Grain-Free,
Whole-Foods
Recipes
A New Take On
Interval
Training
October 2016
$5.95
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OCTOBER 2016
Volume 18, Issue 8
GET HEALTHY!
Features
52
Reset Your Stress
Thanks to the always-
doing nature of our daily
lives, too many of us are
stuck in fight-or-flight mode for weeks, if
not months, on end. Our adrenals are on
overdrive, our energy stores sapped. But it
doesn’t have to be this way. Learn how to
shift your stress response out of a state of
alarm and into one that’s calm and secure, that
revitalizes your system, and that helps you get the
rest and recovery you deserve.
By Aviva Romm, MD
58
By Pico Iyer
The Art of Stillness
Where’s the one place renowned travel writer Pico Iyer would
most like to go? Nowhere. At a time when our lives are subject to
constant movement and distraction, he offers insights and
strategies to help us simply be still — and in the process, see
the world more clearly and love our lives more deeply.
64
Out of Rhythm
We’ve all heard that cardio is a key to good health and fitness. Now
some experts are questioning how much is too much as they treat
longtime endurance athletes who are developing life-threatening
heart arrhythmias. Discover what they know about this phenomenon,
and learn what you can do to prevent it from happening to you.
By Stephanie Soucheray
Connect
With Us!
ExperienceLife.com
ExperienceLife.com / EXPERIENCE LIFE /
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