Runner's World UK - August 2016.pdf

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CONTENTS
AUGUST 2016
ON THE COVER
VOL 24 NO. 08
Main cover
photograph
Casey Cra ord
Subs cover
photograph
Tom Oldham
50
TRACK RECORD
Usain Bolt looks
to the future
STREET SMART
Quick Mexican
meals to power
your running
17
The Performance-
Enhancing Drug You
Should Be Taking
It’s safe, legal…and
in your kitchen
25
Beat Injury
With Steak
The trick is to eat it, not drape
it over your dodgy knee
40
52 Best Races
On The Planet
Plan your greatest running year
50
Usain Bolt
On why he’s ready to make
history…again!
58
Fitter Than Ever
20 expert tips to take your
running to the next level
64
Less Pain, More Gain
RW decodes the
science of sufering
72
Half-Marathon Guide
12-week plans, plus advice for
beginners to advanced
79
Shed Lbs The Easy Way
Six diet disasters and
how to avoid them
82
6 Moves To Make You
3.9 Per Cent Faster
Jump your way to better
times with plyometrics
87
Kit To Beat The Heat
All the gear and protection you
need to run hard in the sun
56
92
FACE FACTS
We spend time with
two new GPS watches
004
RUNNER’S WORLD 08/16
REGULARS
8
Rave Run
Nevado de Colima, Mexico
114
I’m A Runner
Comedian and writer
Simon Evans
WARM-UPS
13
Go Menthol
Get that minty-fresh feeling
and a PB could follow
15
Fitness
Tri this for size: swimming and
cycling could improve your run
40
WORLD ORDER
The greatest races
on the planet
19
Fuel
Make the most of mackerel
when it’s plentiful in UK waters
21
Fat-burning
How one man went from ready
meals to half-marathon ready
23
Mind+Health
Why air travel can be
bad news for runners;
and beating hay fever
HUMAN RACE
29
Real Runners
How running helped Kate
Armstrong tackle depression
Cover Model
Tarryn @ Fusion
Hair and Makeup
Colleen Paioni
Sports bra and leggings
Oiselle
Shoes
New Balance
32
What It Takes To...
Do the double; and Trump Gump
82
34
Inbox
Your views aired and shared
LEAP THE
REWARDS
Punchy moves to
build speed
36
Lap It Up
The races where running
meets alcohol (but always in
a responsible fashion)
COMMENTARY
38
Murphy’s Lore
Take your cue from Sam,
but not always literally
39
Tonk Talk
Beat others to beat yourself,
muses Paul (while stroking
his chin thoughtfully)
RACE
95
The Main Event
The Isle of Wight Half Marathon:
something for all the family
FEATURES
56
Food Fiesta
Mexican meals to keep you
running strong and fast
98
Race Recce
The Cheddar Gorge Marathon, a
hilly challenge in a beautiful spot
13
MAKE A MINT
The power of
menthol
COACH
85
Leisure Activity
Treat yourself to a holiday run
99
Race Pick
Top-rated races in August
GEAR
92
Roundup
Two new GPS watches line up
103
Race Finder
The place to find your
perfect event this month
runnersworld.co.uk

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