1100 calories

Breakfast                                          Breakfast                                          Breakfast                                          Breakfast                                          Breakfast             

1 cup skim milk                                          1 cup oatmeal                                          1 whole wheat English muffin              2 whole wheat pancakes                            2 French Toast

1 slices whole wheat toast                            ½ cup orange juice                            1  cup skim milk                                          1 cups skim milk                                          1 orange

2 tsp jelly                                          1 cup skim milk                                          ½ cup applesauce                                          1 pat of butter                                          2 pats of butter

½ cup apple juice                                          1 pat butter                                          2 pats of butter                                          ½ cup orange juice                            1 cup skim milk

1 pat of butter                                                                                                                                                          ¼ c syrup                                                                                                                                                                                                   

Snack                                                        Snack                                                        Snack                                                        Snack                                                        Snack

2 ryvita crackers                                          6 whole cashews                                          15 cherries                                          6 whole cashews                                          1 hard boiled egg             

Lunch                                                        Lunch                                                        Lunch                                                        Lunch                                                        Lunch

1 whole large grapefruit                            2 slices whole grain bread                            4 small tangerines                            ½ cup unsweetened applesauce               2 slices whole grain bread

1 cup asparagus                                          1cup yellow squash                            ½ cup salsa                                          ½ c steamed broccoli                            ½c green beans

*1 oz lean meat                                          Celery sticks                                          *1 oz canned salmon with                            ½ cup non fat cottage cheese              ½ tbsp almond butter                                                                      *1 oz lean meat                                                        balsamic vinegar to taste                           

Snack                                                        Snack                                                        Snack                                                        Snack                                                        Snack

1 orange                                                        1 banana                                                        6 whole pecans                                          ½c dried fruit                                          2 nectarines

Dinner                                                        Dinner                                                        Dinner                                                        Dinner                                                        Dinner

2oz chicken breast                            1c spaghetti/meat sauce                            1 hamburger                                          2oz fish                                                        2oz turkey

1 large baked potato                            2oz ground beef                                          3oz ground round                                          ½ c rice                                                        1c stuffing

2 tablespoons sour cream                            1/2tbsp almond butter                            1 bun                                                        1 roll                                                        1 cup broccoli

2 cups broccoli                                          1 cup green beans                                          1 cup cauliflower                                          1 cup carrots                                         

                                                                                                                3 Brussels sprouts                            1 pat of butter                                         

1100 calories

Breakfast                                          Breakfast

1 cup skim milk                                          1 bagel

1 bagel                                                        1/2c orange juice

1/2c fruit cocktail                                          1 cups skim milk

2 tsp preserves                                         

Snack                                                        Snack

6 whole pecans                                          6 whole pecans

Lunch                                                        Lunch

2 slices whole grain bread                            1 6” whole wheat pita

½ cup raw peppers                            1cup cooked cauliflower

½ TBS natural peanut butter              *1 oz canned salmon mixed with 1 TBS mustard

Snack                                                        Snack

1 apple                                                        1 whole grapefruit

Dinner                                                        Dinner             

2oz chicken breast                            1c lasagna

1 cup rice                                          2oz ground beef

...