2100 calories
Breakfast Breakfast Breakfast Breakfast Breakfast
1 cup skim milk 1 cup oatmeal 1 ww english muffin 2 pancakes 2 French Toast
2 slices whole wheat toast 1 cup orange juice 1 cup skim milk 1 cup skim milk 1 orange
2 tsp jelly 1 cup skim milk 1 cup applesauce 2 pats of butter 2pats of butter
1 cup apple juice 1 pat butter 2 pats of butter 1 cup orange juice 1 cup skim milk
2 pat of butter 1 hard boiled egg 2 egg whites ¼ c syrup 2 egg whites
2 egg whites ¼ c syrup
3 ryvita crackers 3cups popped popcorn 15 grapes 1 hard boiled egg ½ whole grain bagel
15 grapes 6 whole cashews 3 cups popcorn 1cup nonfat cottage cheese ½ Tbsp Almond butter
1 apple 1 peach
½ cup rice 2oz chicken 1 cup red beans 1cup brown rice 1oz chicken
1 cup steamed asparagus 1cup zucchini (sticks) 6 whole pecans 2/3 cup corn 3 cups popcorn
8oz plain yogurt 1 cup nonfat cottage cheese 8oz plain yogurt 2oz skinless chicken breast ½ cup red beans
1cup red beans 1 cup brown rice 2 Ryvita Crackers 1 whole wheat pita ½ cup rice
1 orange 1 banana celery sticks ½c dried fruit 1 large peach
3 cups popcorn celery sticks ½ cup salsa 8oz plain yogurt 8oz plain yogurt
4 Ryvita Crackers 1 orange
½ Tbsp almond butter
3oz chicken breast 2c spaghetti/meat sauce 1 hamburger 3oz fish 3oz turkey
1 large baked potato 2oz ground beef 3oz ground round 1c brown rice 1c stuffing
1 tablespoon sour cream 1 cup green beans 1 bun 2 roll 1 cup broccoli
1 cup broccoli ½ cup black beans 1 cup cauliflower 1 cup asparagus 1 dinner roll
2 dinner roll 1/2 cup brown rice 1 pat of butter 1 pat butter
½ cup kidney beans 1 pear ½ c applejuice
Snack Snack Snack Snack Snack
Celery sticks...
Jam.Jest.SWIRR