2400 calories
Breakfast Breakfast Breakfast Breakfast Breakfast
1 cup skim milk 1.5 cup oatmeal 1 ww english muffin 3 pancakes 3 French Toast
3 slices whole wheat toast 1 cup orange juice 1 cup skim milk 1 cup skim milk 1 orange
2 tsp jelly 1 cup skim milk 1 cup applesauce 2 pats of butter 2pats of butter
1 cup apple juice 1 pat butter 2 pats of butter 1 cup orange juice 1 cup skim milk
2 pat of butter 2 hard boiled eggs 2 egg whites ¼ c syrup 2 egg whites
2 egg whites 2 egg whites ¼ c syrup
3 ryvita crackers 3cups popped popcorn 15 grapes 1 hard boiled egg ½ whole grain bagel
1 hard boiled egg 6 whole cashews 3 cups popcorn 1cup nonfat cottage cheese ½ Tbsp Almond butter
15 grapes 1 apple 1 peach
1oz turkey 1 baked potato 1cup rice 2 med white potatoes ½ sweet potato
1 cup steamed asparagus 1cup zucchini (sticks) 6 whole pecans 1 cup corn 3 cups popcorn
8oz plain yogurt 1 cup nonfat cottage cheese 8oz plain yogurt 3oz skinless chicken breast 1 cup red beans
1 cup red beans 3 oz chicken breast 3oz chicken breast 1 whole wheat pita 2oz chicken breast
1 ww pita 1 ww pita
1 orange 1 banana celery sticks ½c dried fruit 1 large peach
3 cups popcorn celery sticks ½ cup salsa 8oz plain yogurt 8oz plain yogurt
4 Ryvita Crackers 1 orange
½ Tbsp almond butter
3oz chicken breast 2.5c spaghetti/meat sauce 1 hamburger 3oz fish 3oz turkey
1 large baked potato 2oz ground beef 3oz ground round 1.5c brown rice 1c stuffing
1 tablespoon sour cream 1 cup green beans 1 bun 2 roll 1.5 cup broccoli
1 cup broccoli ½ cup black beans 1.5 cup cauliflower 1.5 cup asparagus 2 dinner roll
1 dinner roll 1 cup brown rice 1 pat of butter 1 pat butter
½ cup kidney beans 1 pear ½ c applejuice
Snack Snack Snack...
Jam.Jest.SWIRR