2800 calories
Breakfast Breakfast Breakfast Breakfast Breakfast
2 cup skim milk 1.5 cup oatmeal 2 ww english muffin 4 pancakes 4 French Toast
3 slices whole wheat toast 1.5 cup orange juice 1 cup skim milk 2 cup skim milk 1 orange
2 tsp jelly 1 cup skim milk 1 cup applesauce 2 pats of butter 2pats of butter
1.5 cup apple juice 1 pat butter 2 pats of butter 1.5 cup orange juice 1 cup skim milk
2 pat of butter 2 hard boiled eggs 2 egg whites ¼ c syrup 2 egg whites
2 egg whites 2 egg whites ¼ c syrup
2 ryvita crackers 6 cups popped popcorn 30 grapes 1 hard boiled egg 1 whole grain bagel
1 hard boiled egg 6 whole cashews 3 cups popcorn 1cup nonfat cottage cheese 1 Tbsp Almond butter
15 grapes 1 apple 2 peaches
1 oz turkey 1 sweet potato 2 med white potatoes ½ cup rice 1 sweet potato
1.5 cup steamed asparagus 1 cup zucchini (sticks) 12 whole pecans 1 cup corn 3 cups popcorn
8oz plain yogurt 1 cup nonfat cottage cheese 16oz plain yogurt 2oz skinless chicken breast ½ cup red beans
1 cup red beans 4 oz chicken breast 3oz chicken breast 1 whole wheat pita 3oz chicken breast
1 ww pita 1 ww pita 1cup red beans
1 orange 1 banana celery sticks ½c dried fruit 1 large peach
5 cups popcorn celery sticks ½ cup salsa 8oz plain yogurt 16oz plain yogurt
6 cashews 2 Ryvita Crackers 1 orange
½ Tbsp almond butter
4oz chicken breast 2.5c spaghetti/meat sauce 1 hamburger 3oz fish 3oz turkey
1 large baked potato 2oz ground beef 3oz ground round 2c brown rice 1c stuffing
1 tablespoon sour cream 1 cup green beans 1 bun 1 roll 1.5 cup broccoli
1 cup broccoli ½ cup black beans 1.5 cup cauliflower 1.5 cup asparagus 1 dinner roll
1 roll 1 cup brown rice 1 pat of butter 1 pat butter
½ cup kidney beans ...
Jam.Jest.SWIRR