Competitor Magazine - June 2016.pdf

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JUNE 2016
Tasty, healthy, EASY!
DIY fueling snacks
Page 22
7 things to know
about GPS watches
Page 26
Why Running Groups
Are the Latest Rage
NYC's First Lady
of Running
(Even if you don't know it yet)
Yes, You Are a Runner!
CLICK HERE to
read everything
new runners need
to know
CLICK HERE to
watch a video about
a trail running
adventure in Cuba
CLICK HERE to read
about how to cure
the 5 most common
running injuries
12
WAYS TO
GET FIT THIS
SUMMER
#
Tips from
Tweets
9 great trail
running shoes
TESTED:
SWITCH IT UP!
Hit the trails, roads
and track to be a
better runner
The revolutionary next generation Nike Free technology incorporates
an entirely new outsole geometry that lets the shoe not only flex,
but expand and contract with your foot during every step. It literally
adds a new dimension of flexibility, allowing your foot to both
extend and expand so it moves more naturally and more dynamically,
with all the strength, flexibility and balance you can bring to it.
TOUGH
QUESTIONS?
GNC HAS THE ANSWERS.
WANT TO KNOW HOW YOU
CAN LIVE A HEALTHIER LIFE?
JUST ASK GNC.
GNC Associate, Certified
Holistic Nutritionist
Marissa B.
#ASKGNC
A DV E RT I S E M E N T
At GNC stores across the country, you’ll meet
associates like Marissa who combine real-life
solutions with expert knowledge. Whatever your
goal is, they make it simple.
Q: What should you
take with you while on
trail runs?
A:
A trail run demands more
from your body than an
equidistant road run.
Water won’t cut it.
For hydration,
you need
to replenish your energy
e ciently.
GQ-6™ FLOOID™
delivers
with electrolytes and the
right kind of energy-yielding
carbs. The result? Quicker-
than-water hydration
Q: Is there a need to
fuel differently for
trail running?
A:
The uneven terrain of trail
running is a thrill that calls for
tons of strength and stamina.
Getting enough quality
protein within 30-minutes
of your workout is crucial
to building that strength and
stamina.
An advanced protein
supplement like
GNC Pro
Performance® AMP
Amplified Wheybolic
Extreme 60™
helps with
the muscle recovery and can
improve strength by 30%*—
letting you dig deeper.
Q: Trail running is
strenuous. Can you
take anything to help
prevent injury?
A:
Rest days are necessary,
but nutrition takes
prevention even further.
Consider this:
our joints
wear faster than any other
part of our body,
and your
knees carry you up and down
mountains almost daily.
That’s a lot.
Targeted nutrition like
New
Triflex Joint, Bone and
Muscle
protects joints
and
the muscles and bones that
support them. It keeps you
moving.
Q: With this need
for targeted training
nutrition, how do you
get what you need?
takes time—time your busy
training schedule doesn’t
leave room for.
That’s why
VitaPak
programs are great for
runners.
GNC Mega Men
Sport and GNC Women’s
Active Vitapak® Programs
fit all the nutrients you
need for your goals into
one expertly curated and
convenient program.
A:
: Doing all the research
DISCLAIMER:
*An 8-week study of athletes performing an intense resistance exercise training regimen demonstrated that those using this proprietary
module of whey protein and leucine had greater increases in muscle strength and size than those on a placebo.
HOW DO YOU KNOW
WHAT’S RIGHT FOR YOU?
JUST ASK. WE MAKE IT SIMPLE.
Fitness
•
Diet
•
General Health
Supplements
•
Specific Concerns
GNC.COM/JUSTASK
Check out GNC FAQs
for answers about:
GNC Health Search
•
Recipes
Product Finders
•
Social Community
GNC.COM/LEARNINGCENTER
Visit the GNC Learning
Center to explore:
Have Questions? Get Social!

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