Bicycling South Africa - April 2016'.pdf

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4 MIND TRICKS TO RIDE
FASTER & HAPPIER!
P.36
SA’S BEST-SELLING CYCLING MAGAZINE
APRIL
2016
CLIMB STRONGER
TODAY!
A SIMPLE DRILL
P.22
,
oma !
Vo
ore OOLAH
M
SM
LES
Why You
Need Carbs
BECOME AN
INSTAGRAM STAR
P.60
BANTING ATTACK!
SA’S
KOM KINGS ,
MOST RIDDEN ROUTES ,
& THE
MOST
POPULAR RIDE DAY
OF THE YEAR!
STRAVA
SOCIETY
(… A N D H E R E ’ S YO U R
PE R FEC T R I D E M E A L P. 3 0 )
04123
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YOGA VS
WEIGHTS
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CAN VIAGRA UP YOUR
CYCLING PERFORMANCE?
9 771726 722002
R42.00 (INCL VAT)
|
OUTSIDE RSA R44.50
NAMIBIA $44.50
BIC YCLING.CO. Z A
C@ntrol MSS
INSIDE
A P R I L 2 0 1 6
//
V O L U M E 1 4
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N U M B E R 4
S T R AVA . C O M / M A P B O X / O P E N S T R E E T M A P | G A R Y P E R K I N
46
STRAVA PALAVA
BY JONATHAN ANCER
Amateur competition, KOM hunters, GPS
artists: Strava has revolutionised the way we
ride our bikes. But how profound has this
effect been? We take a deeper look into just
how much the app has changed cycling.
56
THE HARDEST RIDE OF MY LIFE
60
POINT. SHOOT. SMILE!
Climbing is the most physically taxing aspect
of cycling – and it’s also the most mentally
draining. One rider discovers just how much
mental stamina it takes to get up the toughest
climb she’s ever done.
BY JENNIFER SHERRY
BY THE
BICYCLING
TEAM
With constant photo opportunities, photography
has become an important part of cycling culture.
So we asked SA’s best cycling photographers to
give us their favourite cycling shots, as well as tips
on how to shoot like a pro.
FOR MORE CUTTING-EDGE CONTENT ON TRAINING, NUTRITION, MAINTENANCE, GEAR AND ALL THINGS CYCLING-RELATED, GO TO
BICYCLING.CO.ZA.
APRIL 2016 •
BICYCLING.CO.ZA
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