Schedule 4.pdf

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My PiYo Goals
My health & fitness goals
(
think strength, endurance,
flexibility)
are:
1.
Monday
Align: The
Fundamentals
Tuesday
Define:
Lower Body
Define:
Lower Body
PIYO CALENDAR
Wednesday
Define:
Upper Body
Thursday
Friday
Saturday
Define:
Lower Body
Sunday
Define:
Upper Body
Week 1
2.
Sweat
REST
Week 2
3.
Sweat
Core
Define:
Upper Body
Define:
Lower Body
REST
Sweat
Core
Week 3
Define:
Upper Body
Buns
Core or
Hardcore on
the Floor
Sweat
Core or
Hardcore on
the Floor
Sweat
Core
REST
Sweat
Strength
Intervals
My Motivation
What is my motivation &
inspiration? Why am I
doing PiYo?
Week 4
Sweat
Buns
Drench
REST
Strength
Intervals
Sweat
Week 5
Sculpt
Core
Drench
REST
Buns
Strength
Intervals
Week 6
Drench
Buns
Core or
Hardcore on
the Floor
Sweat
Sculpt
REST
Drench
Sweat
My Reward
How will I reward myself
when I complete PiYo?
Week 7
Sculpt
Buns
REST
Drench
Strength
Intervals
Week 8
Drench
Buns
Core
REST
Sculpt
Drench
My PiYo Goals
My health & fitness goals
(
think strength, endurance,
flexibility)
are:
1.
Monday
PIYO STRENGTH CALENDAR
Tuesday
Define:
Lower Body
Define:
Lower Body
Wednesday
Define:
Upper Body
Thursday
Friday
Saturday
Define:
Lower Body
Sunday
Define:
Upper Body
Week 1
2.
Align: The
Fundamentals
Sweat
REST
Week 2
3.
Sweat
Core
Define:
Upper Body
Strength
Intervals
REST
Sweat
Core
Week 3
Define:
Upper Body
Strength
Intervals
Full Body
Blast
Buns
Core or
Hardcore on
the Floor
Sweat
Core or
Hardcore on
the Floor
Sweat
Core
REST
Sweat
Full Body
Blast
My Motivation
What is my motivation &
inspiration? Why am I
doing PiYo?
Week 4
Full Body
Blast
Drench
REST
Strong
Legs
Strong
Legs
Full Body
Blast
Sweat
Week 5
Core
Drench
REST
Sculpt
Week 6
Drench
Buns
Core or
Hardcore on
the Floor
Sweat
Strength
Intervals
Strong
Legs
Strength
Intervals
REST
Sweat
My Reward
How will I reward myself
when I complete PiYo?
Week 7
Sculpt
REST
Drench
Full Body
Blast
Week 8
Drench
Buns or
Strong Legs
REST
Sculpt or Full
Body Blast
Drench

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