TRAIL - January-February-March 2016.pdf

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ISSUE
18
JANUARY / FEBRUARY / MARCH
2016
TRAILMAG.CO.ZA
@TRAILza
TRAILmag
Euro
7
QUICK
Perfect for every ability
R
UN LIKE A
Recovery-Based Training
Explore Hong Kong Offroad
Stay Cool: Heat Strategy
Run With Kids: 5-16 Years
Outrunning Runner’s Gut
A Month In The Karoo
Best Sprained Ankle Healer
The Truth About Calcium
ROUTES
Faerie Glen
GP
Kloofendal
GP
Coetzenburg
WC
Lion’s Head
WC
New Germany
KZN
Pigeon Valley
KZN
Mangold Park
EC
130
RACES
January - September
PEOPLE
LIVING LARGE
WIN
BLACK DIAMOND
SPOT HEADLIGHTS
p
57
Christiaan Greyling • Emma Roca • Meg Moodie
PJ Moses • Karine Bezuidenhout • Marc Lauenstein
EVENTS
THAT ROCKED
Giant’s Cup UNCUT
•
Dryland Traverse
Otter
•
Golden Gate Challenge • LionHeart
Skyrun
•
Trail Clinic
•
UTCT
•
Lesotho Ultra
ISSUE 18 • TRAIL MAGAZINE •
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ISSUE 18
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TRAILMAG.CO.ZA
COVER
CHRISTIAAN GREYLING,
STELLENBOSCH
PHOTO
BRETT NATTRASS
THIS IS ISSUE 18
Body Smart
53
54
58
64
66
Stay cool on summer runs
Strap-strengthen ankles
ITB protection
Beat runner’s gut
Treat extensor tendonitis
Competitions
57
Win Black Diamond SPOT
Environment
30
World Water Wars
32
Rhino trail warriors
Events & Places
16
39
40
41
42
43
44
45
90
Events roundup
Mangold Park, EC
Faerie Glen, GP
Kloofendal, GP
New Germany, KZN
Pigeon Valley, KZN
Coetzenburg, WC
Lion’s Head, WC
Calendar: 130 events!
Experiences
20
#GautengTrailClinic
68
Hong Kong’s trail underbelly
70
Bob Beamon and the Otter
Gear Features
76
Product Guide featuring
adidas, Black Diamond, Brooks,
First Ascent, Hi-Tec, K-Way,
NuZest, e North Face,
Salomon, and TomTom.
TRAIL assistant editor HELOISE HUNTER
went for a training run in New Germany
Nature Reserve and fell in love with the
lush urban escape. The forests, ponds, and
grasslands teem with life (not least of all
the occasional trail runner). More on p42.
4
TRAILMAG.CO.ZA
TRAILZA
SUBSCRIBE at trailmag.co.za/subscribe
Call 031 261 6133, Mon-Fri, 7:30am-4:30pm
Email admin@trailmag.co.za
Media
24
24
25
88
Movie: is is Your Day
App: MySOS SA
Short: A Trailrunner Portrait
Best books
Nutrition
22
23
23
56
Eat sunflower seeds daily
Cocoa: tasty goodness
Cancer-slaying root
New truths about calcium
People
26
27
28
28
29
84
TRAIL Awards 2015
PJ Moses
Sven Musica
James Davis
Riverside Trail
Cover: Christiaan Greyling
Training
49
Recovery-based training
50
Run like a European
60
Training with children Part 2
Your Life
08
14
34
36
Your photo adventures
Letters from legends
A month in the Karoo
All you want for 2016
SUBSCRIBER COMPETITION
WIN
Black Diamond
headlamps
p57
PHOTO
HELOISE HUNTER/TRAIL MAGAZINE

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