Free Week Bikini Body.pdf

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bikini
BODY
guide
workouts
Free Week of Workouts
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Table of Contents
1. Product Disclaimer.........….......3
2. About the Authors...........…......5
3. Overview....................................8
4. Workouts...................................9
•
Symbols........................................10
•
How To Do The Workouts..............12
•
Checklist.......................................13
•
Circuits..........................................14
5. Free Smoothie Recipe...............17
6. Final Remarks............................18
#kaylaitsines
Free Week of Workouts •
2
bikini
BODY
guide
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Product Disclaimer
The content in this book is written by Kayla
Itsines and Fresh Fitness. The information

is designed to help individuals within the
specified market progress towards their health
and fitness goals. It is not specifically tailored
to suit any injuries, health problems or any
other problems that could be aggravated
with low, moderate or high intensity physical
exercise. If you are an individual with such
problems please seek the help of GP, Personal
Trainer or similar health professional.
The materials and content contained in “Kayla
Itsines Free Week of Workouts” are for general
health improvement recommendations only and
are not intended to be a substitute for
professional medical advice, diagnosis or
treatment. Although in depth information and
specific exercises are given, users of this
specific program should not rely exclusively on
information provided in this program for their
own health needs as it is branded as a set of
“guidelines” aimed at a broad spectrum
audience (market specified in introduction). All
specific medical questions should be presented
to your own health care professional.
“Kayla Itsines Free Week of Workouts” is not
written to promote poor body image or extreme
training regimes. As the referenced information
provided, the entirety of the training
recommendations as well as the educational
resources provided are clinically proven and
referenced, The Bikini Body Training Company
Pty Ltd. should not be held liable for the
The information and other material available
from this book come from a number of sources
including the personal experiences of Kayla
Itsines and the staff at Fresh Fitness, third
parties who have given permission for use of
their material, and material copied under
statutory licenses. Accordingly the information
and material in this book is copyright, 2014 ©
The Bikini Body Training Company Pty Ltd.
Therefore no part of this book may in any form
or by any electronic, mechanical,
photocopying, recording, or any other means
be reproduced, stored in a retrieval system or
be broadcast, sold or transmitted without the
prior permission of the publisher, The Bikini
Body Training Company Pty Ltd.
The Bikini Body Training Company Pty Ltd.
makes no warranties or representations,
express or implied, as to the accuracy or
completeness, timeliness or usefulness of any
opinions, advice, services or other information
contained, or referenced to, in this document.
The Bikini Body Company Pty Ltd. does not
assume any risk for your use of this information
as such materials or content may not contain
the most recent information. This resource is
not individually tailored. It is a guideline which
has emerged via a combination of personal
experience, government guidelines, and where
possible, scientific literature.
interpretation or use of the information
provided.

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