Running Times - January-February 2016.pdf

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AMP UP
YOUR LONG
RUNS
ADD
3 WAYS TO
QUALITY TO YOUR
DISTANCE DAYS
Desiree Linden
Trains in Rochester
Hills, Michigan,
for the Olympic
Marathon Trials
6 TRAINING
OVERHAULS
THAT WILL
TRANSFORM
YOUR RUNNING
2016
STAGE A
COMEBACK
(PLUS)
5 STEPS TO DEAL
WITH THE ANGUISH
OF INJURIES
Agility Ladders,
Battle Ropes, Pulleys:
MAKE THE MOST OF
YOUR GYM TIME
HOW TO MAKE
THEM
STICK
January/February 2016
//
Issue 429
PM40063752
January/February 2016
//
Issue 429
Features
40
/
EXACTLY WHERE SHE
PLANS TO BE
Desiree Linden had her heart
broken at the London Olympics.
With the Rio Games looming, she
opens up about the road back and
reveals her biggest goals for 2016.
By Michael Heald
Desiree Linden
looks ahead to
the 2016 Olympic
Marathon Trials
while training in
Rochester Hills,
Michigan.
48
/
CHANGE FOR THE BETTER
Focus on one—or more—of these
six strategies for getting serious.
By Philip Latter
54
/
HE THINKS. YOU RUN.
The author set an ambitious goal
and hired a coach to help him
reach it. How did that work out?
By John Hanc
61
/
HAPPY RETURNS
Injury, illness, and unexpected life
circumstances can take us away
from running. These seven run-
ners staged inspiring comebacks.
20
/
THE REAVIS REPORT
64
/
A RUNNING LIFE
Wesley Korir: Marathoner,
politician, humanitarian
Interview by Cindy Kuzma
We need another player to
manage professional track
and field.
By Toni Reavis
30
/
PERFORMANCE PAGE
Running ’til you puke isn’t always a
badge of honor.
By Steve Magness
32
ON TH E COVE R
54
22
/
FOOTSTEPS
Shorts
11
/
BEAT THE CHEATS
When runners cut a course or
swap bibs, race directors go to
extremes to stop them.
Spiridon Louis ignited a great
tradition in the first Olympic
Marathon.
By Roger Robinson
32
/
HIGH SCHOOL
One top high school’s approach
to advanced long-run training.
40
48
34
/
COLLEGE
Owner’s Manual
25
/
STRENGTH-TRAINING
Not all exercises will help you per-
form. Our experts weigh the pros
and cons of four popular drills.
Former elites now coaching at
their alma maters.
28
25
36
/
MASTERS
14
/
SHOES TO RUN FAST,
TURN LEFT
Andriette Wickstrom has an
unconventional training system.
Distance track spikes are more
technical and diverse than ever.
28
/
BRAIN PAIN
16
/
ESSENTIAL WORKOUT
How to cope with tne mental
distress of injuries.
38
/
TRAILS
Seth Swanson has emerged as one
of the country’s best ultrarunners.
Bobby Curtis took control of
his insomnia in pursuit of his
Olympic goal.
David W. Johnson
Desiree Linden,
photographed
exclusively for
Running Times
in
Rochester Hills,
Michigan, by
David W. Johnson.
Columns
18
/
PERSONAL RECORD
Fifty ways to spot a runner.
By Rachel Toor
In
Every
Issue
4
/
EDITOR’S NOTE
8
/
CONNECT
68
/
ART OF
THE RUN
(ISSN 0147-2986; USPS 376-150), Issue 429.
Running Times
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Strength, Stamina, Recovery
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