Runner's World USA - December 2015'.pdf

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DECEMBER 2015
RUNNERSWORLD.COM
How
To ...
Get Stronger
Snack Smarter
Beat Injuries
Stay Motivated
Love Your RBF
W
INNER
BOBBY GILL
An ultrarunner and cofounder
of Cupid’s Undie Run race series,
which has raised nearly
$8 million for charity.
RW
OP
EN
FL
COVER
SE
ARCH
ts!
AP
to
Meet
Finalis
e!
om
es
Aw
9
Seasonal
Superfoods
&
Be
GEAR OF
THE
Clothes & Other
YEAR
Hot Shoes, Cool
Runner -Tested Gift Ideas
1
2
3
4
5
6
Real Runners, Amazing Stories
2015 RUNNER’S WORLD COVER SEARCH
FINALISTS
1
BOBBY GILL
(co-winner)
Mega Fundraiser
2
DESIRÉE RINCÓN
Racing Machine
3
MICHAEL CATES
Cancer to 5K Coach
4
MICHAEL WARDIAN
Endurance Superstar
5
RAHAF KHATIB
Role Model
6
SAMANTHA GARDNER
Rape Survivor
7
MICHAEL SCOTT
Sedentary to Ultrarunner
8
KIMBERLY GRINER HEINZ
Bearing Angels
9
ANDREW PETERSON
Special Olympian
10
JORGE GARCIA
Running in Remembrance
7
8
9
10
COVER & GATEFOLD PHOTOGRAPHS BY ALEXEI HAY; AJ MAST (PETERSON); STYLING BY ARGY; HAIR & MAKEUP BY MARY GUTHRIE, SANA AKUBU & MICHELLE DEMARTINO; GILL COVER CLOTHING: ASICS ARM WARMERS; WALKER COVER CLOTHING: UNDER ARMOUR LEGGINGS, BROOKS SHOES
GATEFOLD CLOTHING: ASICS SHIRT (GILL); ZELLA TOP, UNDER ARMOUR LEGGINGS (WALKER); OAKLEY SHORTS (RINCÓN); UVU TOP (WARDIAN); ZELLA JACKET (KHATIB); BROOKS TANK (GARDNER); C9 TOP (SCOTT); ASICS BRA (HEINZ); NIKE SHIRT & SHORTS (PETERSON); ASICS HAT (GARCIA)
WARMUP
CONTENTS
RAVE RUN
10
DECEMBER
2015
EDITOR’S LETTER
14
THE LOOP
18
89
WINTER
SHOE GUIDE
We put dozens of this
season’s models through
their paces—fnd your
perfect ft among the 17
pairs that outran the rest.
BY JONATHAN BEVERLY &
MARTYN SHORTEN, PH.D.
ON THE COVER
Get Stronger
...............................
40
Snack Smarter.............................
48
Beat Injuries
................................
38
Stay Motivated............................
36
Love Your RBF
.............................
24
Be Awesome
................................61
9 Seasonal Superfoods
................
46
Gear of the Year
..........................
56
Cover Search
...............................61
61
RW COVER SEARCH
77
82
NUTRITION SPECIAL
REAL RUNNERS,
AMAZING STORIES!
This year’s fnalists made
us laugh, cry, and shake
our heads in awe. Meet the
men and women runners
who moved us the most.
BY THE EDITORS OF RW
THE YEAR IN RUNNING
The headliners, trend-
setters, history-makers,
and record-breakers
whose achievements and
ideas rocked our favorite
sport in 2015.
BY NICK WELDON
FAT CHANCE
Low-carb, high-fat is
suddenly all the dietary
rage. But will it work
for runners? Here’s the
science, and the reality,
of all that bacon.
BY AC SHILTON
PHOTOGRAPHS BY
RYAN OLSZEWSKI
DECEMBER 2015
RUNNER’S WORLD
3
CONTENTS
WE’RE ALWAYS
RUNNING AT
RUNNERSWORLD.COM
44
TRAINING VIDEO
Cramped seats can be
torture when you’re fying
home after a race. Pamper
those weary muscles with
the exercises on page 54,
and watch a demonstra-
tion at
runnersworld
.com/fyright.
21
HUMAN RACE
21
P H OTO G R A P H S B Y J E S S A K A E P H OTO G R A P H Y/ W W W. J E S S A KA E .C O M ( W H AT I T TA K E S TO); M I TC H M A N D E L ( L E F TOV E R S ); CO U R T E S Y O F S I D B U S C H ( B U S C H );
PERSONAL BEST
TRAINING
36
What It Takes To...
Swim 2.4
miles, ride 112 miles, and run a
marathon. Every day.
For 50 days.
#Zelle
It’s time to embrace your
“Running Bitch Face.”
BY KARA CUTRUZZULA
Run, Run, Repeat
Stave of
holiday doldrums with a streak.
The Starting Line
It’s true. You
really
can
run pain-free for the
rest of your life.
The Fast Lane
Chase speedwork
with strength training to take your
running to the next level.
Race Prep
Festive 5Ks provide
a triple whammy of bonding,
motivation, and calorie control.
24
38
26
We Ran It Of!
These newlyweds
vowed to reclaim their bodies.
Road Scholar
No, marijuana is
not a shortcut to the runner’s high.
BY PETER SAGAL
28
30
Runner by the Numbers
To honor fallen soldiers, he runs
with the fag they fought for.
Go You!
Exceeding expectations.
Ask Miles
Shorts over tights?
Running for Good
Forget shop-
ping on Black Friday—head to the
track and fundraise on foot.
Intersection
Yes, that was Galen
Rupp you saw in a toga.
30
31
32
“My cousin and I
ran six marathons
together before he
died at the World
Trade Center,”
Sid Busch says.
“In 2002, I ran
six marathons in
his honor. Then I
joined Running in
Honor of Fallen
Heroes. I got tired
of kids losing their
lives defending
this country and
nobody paying any
attention to that.”
40
HOLIDAY GIFT GUIDES
Looking for the perfect
runner gift? Find dozens
of ideas for that special
someone (or yourself) at
runnersworld.com/2015
giftguides.
42
FUEL
44
DAV I D L I V I N G S TO N /G E T T Y I M AG E S ( H E RJAV E C ); D O R L I N G K I N D E R S L E Y LT D/A L A M Y (G I F T )
Thanks, Again!
Five recipes to
reinvigorate lackluster leftovers.
Fridge Wisdom
Reap the
nutritious benefts of the best
winter produce.
Quick Bites
Take these healthy
snacks with you.
The Runner’s Pantry
These
low-cal Italian cheeses add rich
favor to dishes.
46
48
33
50
RACES+PLACES
103
Rocky 50K Fat Ass
Retrace the
Italian Stallion’s steps through
Philly. In gray sweats, natch.
Ask a Pro
Tips for turkey trots.
“The craziest
thing I ever saw
while running
was in Dubrovnik,
Croatia, where
they flm
Game
of Thrones,”
Herjavec says.
“I was running
along a road that
ended because of
civil war.”
MIND+BODY
52
Congrats! Now What?
Race
recovery starts immediately—and
can stretch for weeks.
The Body Shop
Six postrace
recovery moves that can be done
in tight quarters.
FINALIST VIDEOS
Go behind the scenes at
the Cover Search photo
shoot in New York City
to learn more about our
inspiring fnalists at
runnersworld.com/
coversearchfnalists.
104
54
I’M A RUNNER
114
GEAR
56
Robert Herjavec
A
Shark Tank
star fnds success to be feeting in
business
and
running.
Gear of the Year
From shoes and
apparel to other essentials, these
28 items made our wish list.
4
RUNNER’S WORLD
DECEMBER 2015
outofoffice
™
Crush your goals with
Fitbit Charge HR
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Fitbit Surge.
Packed with features like continuous wrist-based heart rate, these
advanced trackers are designed to maximize your workouts. So, no
matter where you roam, you have what it takes to find your fit.
GPS
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ALL
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Y
*Featured on Fitbit Surge. © 2015 Fitbit Inc. All rights reserved.

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