R_F_Special_2014.pdf

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ST
JU .99
£2
WIN
A SEVEN-NIGHT RUNNING
HOLIDAY TO PORTUGAL
RUNNING FITNESS SPECIAL 2014
ISSUE 178
YOUR FIRST MARATHON
JESS ENNIS HIL
HIGH VIZ KIT
CARDIAC RISK
BLISTERS
RUN FASTER
RUN FURTHER
RUN STRONGER
Special 2014 £2.99
EXCLUSIVE
INTERVIEW
JESS ENNIS-HILL
SHARES HER
TRAINING SECRETS
STAY
INJURY
FREE
Avoid training
plan pitfalls
HEART
HEALTH
ARE YOU
AT RISK?
HIT THE
POOL
SWIM
TO WIN
INSIGHT
SHOULD WE
CONSUME
MORE CAFFEINE?
Shake
up your
immune
system
with
omega
MARATHON
VIRGIN?
FIRST 26.2
HOW TO RACE YOUR
6-PAGE GUIDE
THE BEST HIGH VIZ KIT
STAND OUT
PLUS
RUN
AND
RUN
Zoned compression panels support your
thighs and knees, helping reduce impact.
So you can run on.
NEW
MUSCLE
SUPPORT
GEAR
#BETTER YOUR
BEST
30
Contents
Run Faster
Run Further
Run Stronger
On the cover
16
Insight: Should we
consume more caffeine?
Mo Farah drinks a cup before
he races, but can coffee boost
your running? We investigate
tips for swim training
44
Heart health
We’ve all heard about the health
risks of long distance running, but
should we really be worried?
Special 2014
Issue
178
23
Win a seven-night stay in
Portugal, courtesy of Embrace
Sports
30
Six-page guide to your first
marathon
Looking to run your first 26.2 miles
next year? We show you how
(plus training guide included)
50
Shake up your immune
system with omega
58
High viz kit round-up
63
Exclusive interview with
Jess Ennis-Hill
After recently giving birth, Jess talks to
Rf
about her training tips, and why she
isn’t ready to give up on sport just yet
39
Hit the pool
Practical advice and expert
4
Ru nni ng f i tne ss
s p eci al 2 0 1 4
70
Stay injury free
Matt looks at ways to ensure you get
the most from your training guide
50
39
Columns
26
Coach Tony
Are you celebrating
your successes?
63
74
Wild running
Go wild in Cumbria
WHERE TO BUY
ASICS MUSCLE
SUPPORT GEAR
Achilles Heel
Glasgow Scotland G12 8HX
www.achillesheel.co.uk
Alton Sports of Fourmarks
Four Marks Alton Hampshire GU34 5EY
www.altonsports.co.uk
Barrington Sports
Knutsford Cheshire WA16 8DX
www.barringtonsports.com
Birmingham Runner Sports Ltd
Shirley Solihull Birmingham B90 3LP
www.birminghamrunner.com
Elverys
Ireland
www.elverys.ie
Harrods
Knightsbridge London, SW1X 7XL
www.harrods.com
McElhinneys
Ballybofey Co Donegal Ireland
www.mcelhinneys.com
Podium 4 Sport
Belfast Co.Antrim N.Ireland BT6 9HL
www.podium4sport.com
Runners Need
Nationwide
www.runnersneed.com
Style N Sport/Huge Rugby
Ballymena County Antrim Northern Ireland
www.hugerugby.com
Sweatshop
Nationwide
www.sweatshop.co.uk
The Edge Sports
Kinsale Road, Cork Co. Cork
www.theedge-sports.com/store
The Running Shop
Aberdeen Scotland AB25 2TN
www.runnersshop.co.uk
28
Lazy girl running
What’s so special about
the marathon distance?
Up front
18
Motivation
This month’s inspirational
runner: Carla Gibbons
29
Technology
Dave explores behind the hype of
Apple’s latest product, the Watch
20
Food glorious food
Scallop and chorizo trofie - the
ideal fuel for marathon training
98
Home brew
Running 26.2 miles is tough,
John explains the incredible
feat we put our bodies
through trying to conquer it
21
Spotlight on...
Five top tips to reduce the
risk of running related injury
Regulars
10
Postbox
Readers share their thoughts
Events
83
Events round-up
AXA Fjällmaraton, Neon
Run, Liverpool Santa Dash,
Spartan Race…I did it
For other ASICS recommended
retailers in your local area, please visit
www.asics.co.uk
22
Team lessons
The
Rf
team share the lessons
they’ve learnt about running
92
Events listing
Find your perfect race
BETTER YOUR BEST
with
myasics.co.uk
s p e c ial 2 01 4
r u n n i n gfitn e s s m ag .c o .u k
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