Runner's World UK - March 2015.pdf

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On the
cover
VOL 23
NO. 03
Cover photography
Glen Montgomery
15
Swear Yourself Faster
A few harsh words with yourself
could be just the tonic you need
66
ECO TRIP
Running
goes green
21
Recover Fast With
Cheese On Toast
A small tweak to a classic
23
How I Ran Off 7st –
And Felt Alive Again
One man’s amazing journey
back to good health
27
Smash Your Stress
How your muscles can
make you feel better
44
Fitter Than Ever
Rest more, run better
50
Wipe Out
Self-Doubt
Find your inner focus
60
5 Simple Steps
To Eat Clean
Perfect nutrition made easy
74
Fit Begins At…40
Don’t let the years just
roll by: outrun them
87
Enter The Bliss Zone
Those natural feel-good
chemicals are just a run away
19
91
The 15-Min
Gym-Free Workout
There aren’t even any weights,
unless you count your shoes
ENERGY
SOURCE
Feel the
power
95
Beat Stiff Joints
In Six Moves
The easy way to loosen up
FOOD FOR
THOUGHT
And running
60
121
266 Great Races
To Enter Now
Time to toe the line
56
WRITE FACE
Author and runner
Jamie Quatro
004
RUNNER’S WORLD 03/15
@runnersworlduk
Regulars
8
Rave Run
Avenue of the Baobabs,
Madagascar
130
I’m A Runner
Paralympic rower Pam Relph
Warm-Ups
17
Fitness
Perfect your squat and you’ll
improve your running
50
AT ONE WITH
THE RUN
Feel the flow
19
Fuel
Finding the carb balance
25
Injury
It’s OK to run as you recover
from injury – sometimes
Human Race
31
Real Runners
Cath Kirk has used running to
reconnect with the world
34
What It Takes To...
Conquer the continents
35
Inbox
Your views aired and shared
37
Q&A
Kilian Jornet, the man who
makes molehills out of mountains
Commentary
40
Murphy’s Lore
Sam says habits are hard to
break, and that’s a good thing
WET LOOK
But it’ll keep
you very dry
103
97
Elite Advice
41
Tonk Talk
Paul feels hounded by a very
big dog. And its owner
Features
56
Write To Run
Author Jamie Quatro’s work is
inspired by her love of running
66
Running’s
Green Shoots
How our sport is boosting its
environmental credentials
91
Jo Pavey on staying the
course on a long run
GET A GRIP
Feel the burn
Gear
99
Home work
Work out in your front room
Coach
79
Get The Most From
The Max Factor
A new way to test V0
2
max
NUT BUTTERS
It’s quite
the spread
84
102
On Test
The singular Airia One
103
First Look
The Berghaus Vapourlight
Race
107
The Main Event
The Groundhog Marathon
81
Speed Into Shape
Race yourself faster
83
Gym Dandy
The joy of indoor workouts
111
Route Recce
Coventry’s Half Marathon
84
Go Nuts
DIY nut butters
112
Take Your Pick
Races to make you smile
runnersworld.co.uk
03/15
RUNNER’S WORLD
005

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